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- The Movement Manifesto (February 4, 2017)
- No More Diets: Tricking Your Mind Into Weight Loss (February 17, 2017)
- What Results Can You Get When You Start Training With Calisthenics? (October 27, 2017)
- How Mark Improved His Family’s Health and Relationship Through Calisthenics (November 15, 2017)
- Why Some People Never Miss A Workout. Learn 3 Steps To Lifelong Consistency (December 8, 2017)
- Pushup Hold – 2cm Off The Floor (December 18, 2017)
- How Adam Used Calisthenics To Get Rid Of Pain and Claim His Life Back (January 26, 2018)
- How To Break Through Your Training Plateaus (January 26, 2018)
- The Best Exercises To Reduce Lower Back Pain (February 5, 2018)
- How to Build an Optimal Calisthenics Training Routine (February 7, 2018)
- Knee Up One Leg Balance (March 10, 2018)
- What Is Front Lever – Your Secret To Strong Shoulders, Insane Core and Healthy Spine (March 26, 2018)
- Front Lever Muscles Used and Requirements (March 26, 2018)
- Benefits of Front Lever (April 5, 2018)
- What It Takes To Learn The Front Lever? (April 5, 2018)
- How To Perform A Perfect Front Lever (April 5, 2018)
- One Leg Half Squat Balance With Foot Behind (April 8, 2018)
- Handstand Straddle Hold on Parallettes (April 13, 2018)
- Planche Legs Together (April 22, 2018)
- Pros Share The Best Tips on How To Improve Front Lever (April 24, 2018)
- The 5 Most Effective Front Lever Exercises For Fast Progress (April 27, 2018)
- How To Train The Front Lever Without Getting Injured? (April 29, 2018)
- What’s Next? Front Lever Variations To Try (May 6, 2018)
- How To Create The Most Effective Front Lever Workout For Your Level (May 25, 2018)
- Father’s Day Tribute (June 21, 2018)
- Comparison Table For Calisthenics Programs (September 26, 2018)
- A Movement Manifesto (October 10, 2018)
- 5 Most Underrated Calisthenics Exercises You Should Be Doing Right Now (October 12, 2018)
- How To Make Your Shoulder Strong, Mobile and Pain Free (October 29, 2018)
- Adaptive Calisthenics Success Stories (November 7, 2018)
- Keep on Climbing (November 26, 2018)
- Being Healthy Is A Personal Journey (November 26, 2018)
- Using Negativity To Your Advantage (November 26, 2018)
- Using Bodyweight To Heal Injury (November 26, 2018)
- From Injured Weight-Lifter To Calisthenics Athlete (November 26, 2018)
- How to Boost Planche Progress – The Most Effective Planche Drills (December 27, 2018)
- 5 Easy Ways To Start Mobility Training (January 15, 2019)
- What’s The Difference Between Mobility and Flexibility? (January 28, 2019)
- Best Exercises to Build Alignment for Handstand (January 29, 2019)
- Beginner Calisthenics Core Workout (January 29, 2019)
- Workout In Small Spaces – Arya’s “No Space Workout” (February 16, 2019)
- You And Your Why (April 16, 2019)
- Progressions: The Movement Athlete’s Bread and Butter (April 24, 2019)
- Gymnastics Coaching: The Ultimate Deconstruction (April 29, 2019)
- “Hey, Coach! This Progression Is Not Working For Me!” A Guide To Troubleshooting (April 29, 2019)
- Interview With Becky Caplan, Gymnastics Coach (April 30, 2019)
- Is Calisthenics Really A Better Way To Train? Calisthenics Pros and Cons (May 1, 2019)
- What’s The Difference Between Mobility And Flexibility? (May 2, 2019)
- Busting Through Your Plateau (May 3, 2019)
- Chocolate Cravings: Embrace Your Nighttime Sweet Tooth (May 3, 2019)
- How This Dad Turned His Body From 0 To 100 Real Quick (May 4, 2019)
- 7 Biggest Lessons Learnt to Progress Faster in Calisthenics (August 14, 2019)
- Free Headstand to Handstand (September 19, 2019)
- Pike Walkouts (September 22, 2019)
- Freestanding Handstand Frog Tuck (September 25, 2019)
- Top 9 Beginner Tips – What Do You Wish You’d Have Known When You First Started? (September 29, 2019)
- What You Really Get When You Join The Movement Athlete Academy (October 22, 2019)
- Why These People Ditched Weightlifting For Calisthenics and You Should Too (October 26, 2019)
- Press Position Hip Raises (November 13, 2019)
- Hollow Hold Weighted Arm Raises (November 15, 2019)
- Can You Build More Strength With Calisthenics Than Weightlifting? (November 17, 2019)
- The 3 Problems With Most Forms of Bodyweight Training (November 21, 2019)
- Leaning Plank Hold Wide Arm (November 23, 2019)
- Bad Eyes, Bad Hips: How Calisthenics Is Helping Ross Fight Pain (November 25, 2019)
- How An Overweight, Busy Dad Took His Life Back (November 25, 2019)
- From Injured Athlete To Motivated Mover. Ryan’s Calisthenics Story (November 25, 2019)
- How Working Out With Family Can Make You Happier and Physically Fit (November 25, 2019)
- Shrimp Squat Hold (December 7, 2019)
- Stop The Lies: 5 Common Calisthenics Myths Debunked (December 9, 2019)
- Secret Weapon – Auto-regulation (December 10, 2019)
- Teaming Up With Lead Sports Accelerator + Calisthenics Coach App Update (December 15, 2019)
- Learning Calisthenics Skills For Maximum Results, Holistic Health and Fun. (December 16, 2019)
- The End Of Beginner/Intermediate/Advance – That Is Hurting Your Training (December 16, 2019)
- How To Gain Muscle With Calisthenics – The Ultimate Guide (December 18, 2019)
- 3 Rules You Must Follow To Build Superhuman Strength With Calisthenics (December 19, 2019)
- Say Good-Bye To Joint Pain With These 8 Simple Actions (December 22, 2019)
- Why Does Weightlifting Make My Joints Hurt and What To Do About It (December 26, 2019)
- Shoulder Back Lift (Arms by Ear) (January 5, 2020)
- Weighted Side Bends (January 12, 2020)
- Hands Off Paused Pushup (January 23, 2020)
- 4 Ways To Never Get Stuck In Your Workouts Again (February 7, 2020)
- Interested In Calisthenics But Don’t Know Where To Start? (February 11, 2020)
- Tripod Hold Hip Extension (February 15, 2020)
- What Does It Mean To Be Strong In The Real World? (February 18, 2020)
- How To Build Muscle And Loose Fat At The Same Time With Calisthenics (February 19, 2020)
- Free Forearm Stand Hip and Leg Extension (February 19, 2020)
- The Ultimate Guide To Calisthenics Equipment and Cheap Ways To Replace It (March 8, 2020)
- Best Exercises to Build Strength for a Handstand (March 22, 2020)
- Best Exercises to Build Alignment for Handstand (March 24, 2020)
- The Truth About How Long You Need to Work Out To See Results (March 31, 2020)
- 5 Advanced Push-ups Variations for Advanced Gains! (April 1, 2020)
- Best Mobility Exercises for Handstand (April 3, 2020)
- How a 34-year-old Physics Teacher Trains Like a Spartan (April 4, 2020)
- The Most Effective Front Lever Progression (April 5, 2020)
- How to Create the Most Effective Ring Dips Workout for Your Level (April 15, 2020)
- How to Workout to Boost Your Immune System During the Coronavirus Outbreak (April 18, 2020)
- Why is Calisthenics So Effective For Fat Loss? (April 21, 2020)
- Turn Your Legs Into Tree Trunks Just With Bodyweight (April 22, 2020)
- How To Achieve A Tuck Planche – The Most Effective Tuck Planche Progression (April 25, 2020)
- How to BACK LEVER – Technique (May 3, 2020)
- Benefits of Back Lever Training – Why You Should Start Your Journey (May 4, 2020)
- Back Lever Prerequisites: Muscles Used & Requirements (May 6, 2020)
- BEST Back Lever Progressions You Need – Step-by-Step Guide (May 6, 2020)
- Best Back Lever Mobility Exercises – Make Faster Progress (May 7, 2020)
- Back Lever Warm-up Routine: How to Get Started in 12 Minutes for your Workout! (May 9, 2020)
- Front Lever VS Back Lever (May 10, 2020)
- Back Lever Workout Beginner to Advanced – How to Master the Back Lever (May 11, 2020)
- Back Lever FAILS : 4 Common Back Lever Mistakes! (May 17, 2020)
- 4 Back Lever Tips for Fast Progress (May 19, 2020)
- How to Avoid Injuries When Training Back Lever (May 20, 2020)
- What’s Next – Advanced Back Lever Variations (May 21, 2020)
- Importance of Lower Back Strength: All You Need to Know (June 13, 2020)
- Beginner’s Guide to Training Lower Back with Calisthenics (June 14, 2020)
- The Top Benefits of Calisthenics for Reducing Lower Back Pain (June 17, 2020)
- Designing an Effective Lower Back Workout (June 20, 2020)
- Want to Improve Your Lower Back With Calisthenics? Avoid These Mistakes! (June 22, 2020)
- Calisthenics Workout for Lower Back [15 Best Exercises] (June 26, 2020)
- calisthenics home workout for lower back (July 8, 2020)
- How To Treat Injuries With Calisthenics – By Dr. Dhairya (July 9, 2020)
- How Andres Stays Active and Motivated During The Pandemic? (July 26, 2020)
- Kiara’s Secret To Getting Stronger Than Ever, Even After A Major Injury (September 17, 2020)
- The Real Reasons Your Shoulder Aches (October 26, 2020)
- Why Your Shoulder Pain Won’t Go Away? (October 26, 2020)
- The Key To Long Term Shoulder Health (October 29, 2020)
- The Ultimate Calisthenics Warm-up Guide: Prevent injuries & Maximize Performance (December 10, 2020)
- How To Bulletproof Your Wrists For Any Calisthenics Skills? (February 6, 2021)
- How To Avoid Injury When Training With Calisthenics? (October 14, 2021)
- Why Is Calisthenics Not For You: The Other Side Of Bodyweight Training (October 24, 2021)
- 9 Mistakes Why You are Not Making ANY Progress with Calisthenics: Avoid these at all costs! (October 24, 2021)
- What’s Next After Ring Dips: Advanced Variations for More Progress (December 1, 2021)
- The Ultimate Guide To Ring Dips – A Must-Have Calisthenics Exercise (December 1, 2021)
- 7 Ring Dip Mistakes You Should Never Make – Make Faster Progress and Avoid Injuries with Ring Dips (December 4, 2021)
- Best Ring Dip Progressions: The Fastest Way To Master Ring Dips (December 5, 2021)
- How To Do Ring Dips: Proper Form and Technique Guide (December 5, 2021)
- 5 Vital Tips On How To Avoid Injury When Training For Ring Dips (December 8, 2021)
- 7 Must-Know Mobility Drills To Prepare Your Shoulders For Ring Dips (December 12, 2021)
- How To Build Bigger Arms With Calisthenics: No Fancy Equipment, Just Bodyweight (December 16, 2021)
- The Worst Calisthenics Shoulder Exercises For Shoulder Strength and Muscle Growth (December 16, 2021)
- 6 Effective Tips And Drills You Need To Know If You Want To Learn The Rings Dip (December 24, 2021)
- Introduction to Ring Dips: The Exercises Guide and Benefits (December 27, 2021)
- Ring Dips Muscles Used and Prerequisites (December 29, 2021)
- How To Build Strength Towards Ring Dips: Upper-Body Exercises For Ring Dip Routine (December 30, 2021)
- Overcoming Spasmodic Fitness Habits with Structured Calisthenics Training (January 16, 2022)
- The Ultimate Guide to Troubleshooting your Handstand (January 17, 2022)
- Handstand Benefits – Your Secret To Strong Shoulders, Insane Core & Healthy Spine (January 18, 2022)
- How To Perform A Perfect Handstand (January 18, 2022)
- Pros share the best tips on how to improve your handstand (January 20, 2022)
- How To Finally Hold That Handstand – Most Effective Handstand Balance Drills (January 20, 2022)
- How To Create The Most Effective Handstand Workout For Your Level? (January 30, 2022)
- Handstand Canes, Parallettes, or Blocks? How to choose handstand equipment (January 30, 2022)
- What’s Next? 12 Types of Handstand You Should Try (January 31, 2022)
- Am I Too Old for Calisthenics – Get Started at Any Age (February 8, 2022)
- Stretching 101: Advantages and Disadvantages of Stretching (March 3, 2022)
- The Ultimate guide to Ring dips – A must-have calisthenics exercise (May 2, 2022)
- How to stay motivated? What we have learnt from training thousands of people (October 27, 2022)
- How to Press to Handstand – Technique & Prerequisites (February 13, 2023)
- Mistakes to Avoid When Learning Press to Handstand (February 20, 2023)
- BEST Progressions for Press to Handstand – Step by Step Guide (February 26, 2023)
- BEST Mobility Exercises for Press to Handstand – Make Faster Progress (February 27, 2023)
- Press To Handstand Workout For Beginners To Advanced (February 27, 2023)
- Press To Handstand Fails: 7 Tips To Avoid Injuries! (March 20, 2023)
- How to Combine TMA Program with Weightlifting (June 5, 2023)
- How Much Does The Movement Athlete Cost? Unveiling the Investment in Comprehensive Fitness (October 8, 2023)
- Transforming Life With Calisthenics: A Mother’s Journey to Strength and Confidence (October 12, 2023)
- Breaking Boundaries: Arsh’s Calisthenics Mastery Through The Movement Athlete App (December 9, 2023)
- Unleashing The Athlete Within: A Calisthenics Skills Journey with The Movement Athlete App (December 11, 2023)
- Adaptability in Fitness: Transformative Journey From Weights to Calisthenics (December 14, 2023)
- Resilience Redefined: Overcoming Physical Challenges Through Calisthenics (December 22, 2023)
- Calisthenics: The Ultimate Conditioning For Parkour Athletes (January 1, 2024)
- What’s Next After Planche – Elite Level Skill Work (January 2, 2024)
- How To Get Stronger As You Age: 52-Year-Old School Administrator Discovers Calisthenics (January 3, 2024)
- From Gymnast to Calisthenics Master: Why Talen made the switch! (January 6, 2024)
- From Engineer to Fitness Coach: Why this student changed his career thanks to calisthenics (January 9, 2024)
- How Andrew Finally Improved His Workout Gains Using The Best Fitness App In The Market After 16 Years Of No Progress (January 10, 2024)
- A Personal Trainer Tries Calisthenics (January 13, 2024)
- An Inspiring Story About How This Busy Dad Got Fit And Strong Using Calisthenics (January 14, 2024)
- Making Calisthenics Training Accessible: How The Movement Athlete App Helps Rubens Build Strength at His Own Pace (January 16, 2024)
- How Mark Improved His Family’s Health And Relationship Through Calisthenics (January 17, 2024)
- Why Edward Never Regrets Switching to Calisthenics (January 22, 2024)
- Too Busy To Get To The Gym – How Phil Makes Time For Calisthenics (January 25, 2024)
- Being a Dad Could Be Exhausting. Not For Karim Thanks To Calisthenics (January 25, 2024)
- How Busy Auto Technician Fought Stress With Calisthenics (January 25, 2024)
- You’re Never Too Old To Train: Don is a Grandfather and a Calisthenics Athlete (January 25, 2024)
- A Car Accident Made Manuel Switch To Calisthenics and Became Stronger Than Ever (January 29, 2024)
- Make Progress with Calisthenics to Help Your Body Function Better | Student’s Journey (January 30, 2024)
- Left Weight Training and Switched To Calisthenics For Good (January 31, 2024)
- How A Runner Used Calisthenics To Gain More Strength and Endurance? (February 6, 2024)
- From Soldier to Calisthenics Warrior: A Life-Changing Story of Increasing Mobility With Calisthenics (February 8, 2024)
- From Dad Bod to Fit: How The Movement Athlete Calisthenics App Helped Igor Lose Weight and Build Muscle (February 10, 2024)
- Story of Stijn Roman (February 11, 2024)
- Scientist Uses Calisthenics To Heal His Former Injuries (February 12, 2024)
- This Calisthenics Training Program Saved My Life And Gave Me My Freedom Back (February 16, 2024)
- What Is A Planche – A Guide To The Highly Coveted Advanced Calisthenics Skill (February 18, 2024)
- Planche Benefits – Specific Performance with Matched Functionality (February 20, 2024)
- Planche – Muscle Used and Requirements (February 20, 2024)
- Planche Training Injury Prevention (February 20, 2024)
- Instant Relief To Life-Long Lower Back Pain. Know Kristian’s Secret (February 20, 2024)
- How To Perform A Perfect Planche (February 20, 2024)
- How To Achieve A Planche – The Most Effective Planche Progression (February 20, 2024)
- Expert’s Effective Tips For The Perfect Planche – Avoid Slow Progress (February 20, 2024)
- How to Boost Planche Progress – The Most Effective Planche Drills (February 20, 2024)
- From Gymnast to Calisthenics Master: Why Talen Made The Switch! (February 21, 2024)
- Free Your Body From Back Pain And Movement Limitations With Calisthenics (February 21, 2024)
- Planche Workout for All Levels (February 24, 2024)
- Planche Training Equipment – Faster Progress, More Challenge (February 24, 2024)
- How Jan Leveled up his Training from Weight Lifting to Calisthenics (February 25, 2024)
- How 40-year Dad Stays Lean & Strong with Calisthenics (February 25, 2024)
- Surfer Trains Calisthenics – Gets Stronger Without Getting Too Big (February 25, 2024)
- How This Vegan Became Strong With Calisthenics (February 25, 2024)
- Revolutionizing Fitness: The Movement Athlete App Transforms the Lives of Two Brothers (February 26, 2024)
- How Andrew Ditched The Gym And Became The Fittest He Has Ever Been (February 26, 2024)
- A Handstand Dream Turned Into A Reality: Barbara’s Quest (February 29, 2024)
- How, After Years of Frustration, Maria Got Stronger and Leaner Thanks To Calisthenics (March 2, 2024)
- How a Visual Artist Got Strong & Mobile With Calisthenics? (March 2, 2024)
- Why Manuel Chose Calisthenics Overweight Training and How It Changed His Life? (March 5, 2024)
- From Zero To Upside Down Step By Step. The Most Effective Handstand Progression (March 5, 2024)
- The Ultimate Guide to Pull-ups Progression (March 7, 2024)
- How a 34-year-old Physics Teacher Trains Like a Spartan (March 9, 2024)
- Why, After 30 Years, Gerhard Ditched The Gym For Calisthenics How Gerhard Got Insanely Strong and Mobile Without A Gym or Equipment (March 13, 2024)
- 9 Best Weight Lifting Belts: 2024 Top Picks for Heavy Lifters (March 17, 2024)
- Best Weight Lifting Gloves: Top Picks for Enhanced Grip & Protection in 2024 (March 17, 2024)
- Best Weight Lifting Wrist Wraps in 2024: Top Picks for Maximum Support (March 17, 2024)
- Best Weight Lifting Belts for Women in 2024 (March 20, 2024)
- Best Dumbbell Sets for Home Gyms in 2024: Top Picks & Reviews (March 21, 2024)
- Best Smith Machines in 2024 (That You Can Use at Home) (March 21, 2024)
- How Aaron Finally Made Progress Through Calisthenics Even After Quitting Weight Lifting? (March 22, 2024)
- Chiropractor’s Journey to Weight Loss and Improved Health with The Movement Athlete (March 22, 2024)
- Unbelievable Recovery By Nils Thanks to Calisthenics After a Heart Surgery (March 24, 2024)
- Best Cable Machines: Top Picks & Reviews 2024 (March 25, 2024)
- How Anthony Stayed Fit While Traveling The World As Pilot (March 25, 2024)
- Find Out How Carol is 68 and Strongest Ever with Calisthenics (March 25, 2024)
- Why Jacques Switched From Weightlifting To Calisthenics and You Should Too (March 25, 2024)
- Learn Why Ross, A Jui Jitsu Master, Switched From Weight Lifting To Calisthenics For Strength Training (March 25, 2024)
- From Skinny To Strong: How Michael Gained Muscle Strength With Calisthenics (March 25, 2024)
- Best Home Gym Machines for 2024 (March 25, 2024)
- Best Leg Press Machines: Top Picks for 2024 (March 26, 2024)
- Breaking Through A Calisthenics Plateau: How The Movement Athlete App Helped an Athlete Make Progress With Bodyweight Training (March 27, 2024)
- 21-Year Old Journey To Fix Lower Back Pain With Calisthenics (March 27, 2024)
- Why Nicholas trains with The Movement Athlete Academy for life (March 27, 2024)
- Injured 27-Year Old Found a Lifetime Partner In Calisthenics (March 27, 2024)
- Crush Your Plateau: A Guide to Overcoming Fitness Plateaus with The Movement Athlete App (March 29, 2024)
- From Iron to Bodyweight Mastery: How The Movement Athlete App Transformed a Lifelong Weight Lifter into a Calisthenics Virtuoso (March 30, 2024)
- How A Runner Used Calisthenics To Gain More Strength And Endurance (March 30, 2024)
- Fun Squats to Shake Up your Routine (April 1, 2024)
- Unlocking pull-ups: The success story of a woman using The Movement Athlete app (April 9, 2024)
- Unlocking New Strength and Mobility Even During Lockdown with Calisthenics (April 11, 2024)
- Personal Trainer Gets Help from the BEST Calisthenics Training App (April 24, 2024)
- A Dad Teaches Us How To Get Stronger With Fewer Injuries With Calisthenics (April 25, 2024)
- How The Movement Athlete Helps Liam Stay Strong and Lean In Minimal Time (April 25, 2024)
- How This Busy Single Dad Was Able To Transform His Body By Transforming His Approach To Exercise (April 25, 2024)
- How Calisthenics Shifted Taha’s Mindset to Building Skills (April 25, 2024)
- How A Not A Gym Fan Finds Freedom With Calisthenics (April 25, 2024)
- How Charles Became Motivated to Train With Calisthenics (April 25, 2024)
- How This Dad Turned His Body From 0 to 100 Real Quick! (April 25, 2024)
- How this 42-Year Old Man Achieved His Big Muscles Just By Doing Calisthenics (April 25, 2024)
- Have You Found Your Inner Goku? (April 25, 2024)
- The Most Important Lesson Thomas Learned With Calisthenics (April 25, 2024)
- Eric’s Life-Changing Calisthenics Training: Learn Why He Made The Change (April 25, 2024)
- Be Humble and Get Strong (April 26, 2024)
- Following A Terrible Injury, Hans Was Told He’d Never Exercise Again (April 26, 2024)
- Using Bodyweight To Heal (April 26, 2024)
- English Teacher: No Other Training Program Compared to The Movement Athlete (April 27, 2024)
- The Movement Athlete app: How it transformed a sedentary man’s lifestyle from inactive to active for life (April 28, 2024)
- How Albert Achieved Incredible Results With Calisthenics Only, Despite A Busy Schedule? (April 30, 2024)
- Full Squat Slow Motion (May 1, 2024)
- How To Finally Find Time To Workout – 10 Athletes Share Their Advice (May 1, 2024)
- Beyond Strength: Functional Fitness With Calisthenics (May 1, 2024)
- Driving Out Gym Frustrations: Embracing Calisthenics with The Movement Athlete App for Optimal Fitness (May 2, 2024)
- Math Teacher Tries Calisthenics How Kali Got Stronger and Leaner Without Getting Injured (May 12, 2024)
- 8 Methods Of Progressing With Bodyweight Training (June 9, 2024)
- Best Calisthenics App Workout (June 25, 2024)
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