Free PRESS TO HANDSTAND Training

Always wanted to learn one of the most impressive calisthenics skills?

We created this FREE Press to Handstand Guide so you don’t need to spend years figuring out what to do. 
Instead… just follow the proven step-by-step system trusted by over 50,000 everyday athletes.

Introducing:

The ULTIMATE GUIDE to Press to Handstand

How to Become Insanely Strong, Look like a Gymnast, and Develop All Round Fitness Using Only Your Bodyweight

YEARS WORTH OF TRAINING
FOR $27 ONLY

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Everything you need to know to
master the PRESS TO HANDSTAND

prerequisites

Understand the specific strength, mobility, and balance requirements before attempting the press.

progressions

Follow a structured step-by-step plan that builds from foundational strength to freestanding control.

PERSONALISED TRAINING PLAN

This isn’t just theory—it’s a practical blueprint tailored to your level so you can make measurable progress safely.

What Others Are Saying:

WHATS INSIDE

Chapter 1

How to Press to Handstand – Technique & Prerequisites

BUILD YOUR FOUNDATION: SHOULDER FLEXION, CORE COMPRESSION, WRIST PREP, AND BODY AWARENESS.

Chapter 2

Mistakes to Avoid When Learning Press to Handstand

AVOID THE MOST COMMON PROGRESS KILLERS THAT KEEP YOU FROM FLOATING UP OR COLLAPSING DOWN

Chapter 3

Best Progression for Press to Handstand – Step by Step Guide

YOUR CLEAR, PROGRESSIVE ROADMAP—FROM TUCK TO STRADDLE TO FULL STRAIGHT-LEG PRESS.

Chapter 4

BEST MOBILITY EXERCISES FOR PRESS TO HANDSTAND – MAKE FASTER PROGRESS

DRILLS TO UNLOCK HAMSTRING COMPRESSION, WRIST ENDURANCE, AND SCAPULAR STRENGTH FOR FASTER RESULTS.

Chapter 5

Press to handstand workout – for beginners to advanced

HOW TO STRUCTURE YOUR WORKOUTS, MEASURE PROGRESS, AND INTEGRATE PRESS WORK INTO YOUR WEEK.

Chapter 6

How to avoid injuries when training for press to handstand

LEARN HOW TO MINIMIZE STRESS ON YOUR LOWER BACK AND WRISTS AS YOU LEVEL UP SAFELY.

Will this be you?