Free PRESS TO HANDSTAND Training

Always wanted to learn impressive calisthenics skills?

We created this FREE Guide so you don’t need to spend years figuring out what to do. 
Instead… just follow this proven system

Introducing:

The ULTIMATE GUIDE to Press to Handstand

How to Become Insanely Strong, Look like a Gymnast, and Develop All Round Fitness Using Only Your Bodyweight

YEARS WORTH OF TRAINING
FOR $27 ONLY

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Everything you need to know to
master PRESS TO HANDSTAND

prerequisites

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progressions

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PERSONALISED TRAINING PLAN

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What Others Are Saying:

Kali Bennet

Kali Bennet

Love this program! I really enjoyed what I saw in the Movement Athlete because I could see the linear progression of how this skill belt to this skill - built this skill.I also like that I don't have to think about programming, it does everything for me including the warmup and the cooldown. Since I've started, I'm obviously seeing a lot of strength & mobility improvements, I'm seeing a lot of progression and I'm feeling more confident and more aware of my body.
luke

Luke Murray

When I found TMA this has absolutely changed everything for me. My workout is all laid out for me but the thing I like most about it is the percentage thing - being able to see in real how close I am getting to my goals. I also love how it feels really personalized. It feels like you've got a personal trainer in your pocket.
Anthony Monte

Anthony Monte

I was just tired of aching all the time and feeling like I was losing mobility. Now I am feeling so much better. My hips and my lower back have stopped hurting, which has been great.The way that the app works with the progression, and its is working really well. I think what sold me on this app was that, you know, it has built in algorithms in the AI to help you progress when you’re ready to progress, as long as you’re honest with it.
Jacques O Connell

Jacques O Connell

INCREDIBLE PROGRAM THAT WILL GET YOU STRONG & MOBILE. I’ve been working out for years. I ended up getting strong and maybe not so mobile, with some impingement in my shoulder. I have seen a really good improvement in my wrist flexibility. So, my wrists are much stronger, much more flexible. This increased my grip strength a lot. Also, my shoulders feel really good.
movement athlete academy

Ross Lockie

As a professional athlete I can say -the results are incredible! I’ve gotten a lot stronger on it. Plus, by not using weights I find, using bodyweight, I don’t have stress on my joints. I’m just a lot looser, too, so it’s pretty cool. I love this program because A, visually, it looks good, but it’s also easy to use. B, it works. I say that, as someone who’s been doing this a long time, the results are real!
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WHATS INSIDE

Chapter 1

How to Press to Handstand – Technique & Prerequisites

This covers the technique and prerequisites involved in the standing straddle press to handstand on the floor. We’ll talk about how to execute the movement and what you can work on before attempting the skill so you can get the best results while lowering the risks of injuries.

Chapter 2

Mistakes to Avoid When Learning Press to Handstand

They say mistakes are opportunities to learn from and it’s true! In this section, we’re going to cover the mistakes you might be doing that stopping you from learning press to handstands.



And repeating the mistakes over and over can even slow down your progress once you acquire bad habits. Avoid the mistakes early so you can maximize your progress.

Chapter 3

Best Progression for Press to Handstand – Step by Step Guide

Learning press to handstand is like following a recipe of your favorite dish. You need to follow the guide to succeed. While you can jump to a progression and still make progress, following the recipe (in our case, using progressions) ensures that you’re taking the optimal path for the dist.. I mean press to handstand.

Chapter 4

BEST MOBILITY EXERCISES FOR PRESS TO HANDSTAND – MAKE FASTER PROGRESS

If you want to learn press to handstand in a faster rate, then you need to work on your compression mobility using the pancake position. Not only does mobility drops down the strength requirement for the skill, it also makes you look even more bad ass!

Chapter 5

Press to handstand workout – for beginners to advanced

We’re going to share with you a workout template you can follow in the comfort of your own home. Beginners on press to handstand can work on this program until you have mastered the movement and would want to further learn advanced pressing techniques such as the L-sit press.

Chapter 6

How to avoid injuries when training for press to handstand

Injuries are sometimes inevitable when pushing your body to the limit. In every movement we do, there’s a risk involved no matter how small.

In press to handstands, the risks are present but can be minimized if you are smart with your training.



In this section, we’re going to tackle the ways you can minimize the risks and optimize your performance.

Will this be you?

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