Free Back Lever Training

Always wanted to learn impressive calisthenics skills?

We created this FREE Back Lever Guide so you don’t need to spend years figuring out what to do. Follow our proven system to master one of the most powerful bodyweight skills out there.

Back Lever Book Mockup

Introducing:

The ULTIMATE GUIDE to Back Lever

How to Become Insanely Strong, Look like a Gymnast, and Develop All Round Fitness Using Only Your Bodyweight

YEARS WORTH OF TRAINING
FOR $27 ONLY

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60 DAYS MONEY BACK GUARANTEE

Everything you need to know to
master the Back LEVER 

prerequisites

Get clear on the strength, mobility, and joint preparation needed to start training the back lever safely and effectively.

progressions

Follow a step-by-step system that builds from basic positions to full back lever holds—so you progress with confidence and avoid injury.

PERSONALISED TRAINING PLAN

Whether you’re a beginner or rebuilding after injury, this guide meets you at your current level and shows you the exact path forward.

What Others Are Saying:

WHATS INSIDE

Chapter 1

How to Back Lever – Technique

LEARN THE PROPER FORM AND TECHNIQUE THAT KEEPS YOUR SHOULDERS SAFE WHILE BUILDING STRENGTH.

Chapter 2

Why You Should Train back lever – back lever benefits

DISCOVER HOW THIS SKILL BOOSTS YOUR POSTURE, SHOULDER HEALTH, AND FULL-BODY CONTROL.

Chapter 3

Back lever prerequisites – Muscles used & Requirements

KNOW WHAT NEEDS TO BE STRONG AND MOBILE BEFORE YOU BEGIN—SO YOU PROGRESS INJURY-FREE.

Chapter 4

Best progressions for back lever – step-by-step Guide

GO FROM BASIC HOLDS TO A FULL BACK LEVER WITH CONFIDENCE USING OUR STRUCTURED TRAINING ROADMAP.

Chapter 5

Best mobility exercises for back lever – make faster progress

UNLOCK FASTER GAINS WITH THE MOST EFFECTIVE EXERCISES FOR DEVELOPING LEVER-SPECIFIC STRENGTH.

Chapter 6

12-Minute Back Lever Warm-up: How to get started for your back lever workout

PREPARE YOUR BODY WITH A SMART WARM-UP TO INCREASE PERFORMANCE AND REDUCE INJURY RISK.

Chapter 7

Back Lever Workout beginners to advanced: How to master the back lever

PLUG-AND-PLAY ROUTINES FOR ALL LEVELS TO HELP YOU STRUCTURE WEEKLY LEVER TRAINING.

Chapter 8

Common Back Lever Mistakes – Back Lever Fail

LEARN THE MOST COMMON TECHNICAL AND PROGRAMMING ERRORS—AND HOW TO AVOID THEM.

Chapter 9

Back Lever tips for fast progress

REFINE YOUR SKILLS AND SPEED UP PROGRESS WITH PRECISION-BASED LEVER DRILLS.

Chapter 10

How to Avoid injuries during back lever training

PROTECT YOUR SHOULDERS AND ELBOWS WITH MOBILITY AND REHAB TOOLS USED BY PROS.

Chapter 11

What’s next after back lever – advanced back lever progressions

LEARN HOW TO TAKE YOUR BACK LEVER EVEN FURTHER WITH ADVANCED PROGRESSIONS AND NEXT-LEVEL VARIATIONS.

Will this be you?