BUILD INSANE STRENGTH, MAD SKILLS AND GYMANST-LIKE BODY WITH PROGRESSIVE CALISTHENICS
The most effective bodyweight strength training on Earth
Ready to discover what your body is truly capable of?
Introducing:
The ULTIMATE GUIDE to Getting Started With Calisthenics
How to Become Insanely Strong, Look like a Gymnast, and Develop All Round Fitness Using Only Your Bodyweight
YEARS WORTH OF TRAINING FOR $27 ONLY
Secure Checkout.
Cancel Anytime
60 DAYS MONEY BACK GUARANTEE
How Strong You Really Are?
For years I used to do weight training. I felt strong and I looked big.
One day I was challenged by one of my friends to do a back lever, and miserably I couldn’t even get myself in the right position.
Then he challenged me to do a Pistol Squat…
Embarrassed, I couldn’t go down much…
Really? I did not have the strength for that? Me? A strong, fitness freak?
Even though I trained for years I lacked simple flexibility, mobility and balance. My big muscles locked my movements and I become a prisoner of them.
Few years later I joined CrossFit and just months into training I ended with a nasty shoulder injury. I pushed too hard. I still love CrossFit but I needed to find a way to train with my injury while still gaining strength. Plus I was sick of being dependent on having a box or gym to go to.
I needed a change.
That was the time when I truly discovered calisthenics – a lost art of the most effective, natural strength training on earth which is just using bodyweight.
The Un-Ending Power of Progressive Calisthenics
The most effective, natural strength training on Earth
Calisthenics is the art of increasing resistance with only your bodyweight to develop insane strength. Using progressive resistance, similar to weight training, you add difficulty levels across a full range of motion, skill, position, etc
And because calisthenics uses only natural movements, it not only protects and strengthens your joints, but also conditions your body into amazing shape. It builds incredible strength, balance, flexibility, and natural and extreme body control ability
Well-structured progressive calisthenics can give you insane strength gains, muscle growth, and fat loss while still protecting your joints and conditioning your body—naturally
Build Strength For Life…
Training with your own bodyweight gets your body to naturally drop fat while gaining muscle and building strength at the same time.
Gain Muscles and Lose Fat … Simultaneously
Develop an enviable physique. You’ll be muscular but still lean so your body will be in proportion and looks naturally fit.
Become More Flexible, Mobile & Healthy
You will gain access to a community of coaches and athletes that have your back.
Develop a Gymnast-like Physique
Progressive Calisthenics uniquely trains the connective tissue and joints to prevent injury. Many professional athletes use Calisthenics to rebuild strength after injuries, or to prevent injuries in the first place.
Strengthen Your Joints, Naturally …
You’ll be using your own bodyweight to develop strength, just as your joints were really designed to, unlike a 400 lb leg press. As you get stronger and more able, your joints will adapt, with zero risk of being overworked.
Train Anytime … in Any place
As much as Calisthenics is about achieving all-round, long term fitness, sometimes we just want to learn some kick-ass, check-me-out moves. The way the program is structured, with carefully crafted progressions, skills such as the flag or the handstand are absolutely within your capabilities.
I absolutely fell in love. My injury healed, I felt stronger than ever before, I lost all unwanted fat I build a physique of a gymnast I always wanted. And you know what? It was actually so much fun to get out there every day, try new skills, train towards advanced moves not only towards another inch on my bicep. I loved how I become flexible, mobile, how I started developing my balance and all the things I would never even think about with my normal weight training. And I loved how my joints were getting stronger while I was growing older.
But it wasn’t always that way…
Confusion & Years of Experimentation
Although I was making progress it took me years to get to the point where stunts like human flag, planche, one arm pushup or pullups were not impossible anymore.
WHY?
I didn’t know how should I work out
I was getting stuck and had no idea why
I didn’t have enough knowledge;
There was nobody to guide me;
I had no idea how and what to train
My progress was so slow, I was getting demotivated
I was missing a system to follow and get better every day.
So I experimented… for years and it was PAINFUL…
And even with programs like Convict Conditioning coming out, it was hard. CC have a very limited number of progressions and do not pay attention to skill work, balance, flexibility and mobility which makes it impossible to progress if you are a beginner (I’ve been there).
I saw on my own skin how well structured
progressive calisthenics can give you insane strength
And even with programs like Convict Conditioning coming out, it was hard. CC have a very limited number of progressions and do not pay attention to skill work, balance, flexibility and mobility which makes it impossible to progress if you are a beginner (I’ve been there).
Progressive Calisthenics is straightforward in its principles… yet…
Yet everyday I get emails from all of you asking me how to get started. For years I have been teaching and perfecting the art of bodyweight strength training and although there is so much information out there it’s extremely confusing and unhelpful for somebody who has no previous experience with bodyweight strength training.
The ULTIMATE GUIDE to Getting Started With Calisthenics
How to Become Insanely Strong, Look like a Gymnast, and Develop All Round Fitness Using Only Your Bodyweight
YEARS WORTH OF TRAINING FOR $27 ONLY
Secure Checkout.
Cancel Anytime
60 DAYS MONEY BACK GUARANTEE
Step-By-Step, Proven System for Insane Strength, Mobility and Health
Based on a proven system to progress and improve on a daily basis
Finally, Realistic Step by Step Progression
Unlike any other, our progressions incorporate not only comprehensive number of steps but also take care of mobility, flexibility and skill
Mastery System
Know exactly how and when to progress to the next level safely. No more confusion. Tested and Simple.
Personalised Approach
With this system you assess exactly where you are on progressions and create a personalised program to fit your needs.
Train like a PRO
Train like a PRO with the same system that has transformed thousands of calisthenics enthusiasts.
Injury Prevention
Progressive Calisthenics uniquely train the connective tissue and joints to prevent injury. Many athletes use it also to get back into training safely.
Lose Body Fat, Naturally
Training with your own bodyweight gets your body to naturally drop fat while gaining muscles and building strength at the same time.
Balance and Control
Train your core for posture, function, performance or to develop a gymnast-like six pack. Many of our exercise progressions work the core in unique ways.
Physique Transformation
Transform your body into a lean, gymnast-like physique and impress your friends.
Kali Bennet
Luke Murray
Anthony Monte
Jacques O Connell
Ross Lockie
Insane Strength?
There is a Road to That.
From Complete Novice to Calisthenics Master. Step-by-Step.
IT All STARTS WITH FUNDAMENTALS
The 10 Fundamental Moves to Master
Being able to perform moves like the human flag and planches requires more than simply phenomenal strength, it also requires flexibility, mobility, balance and skill. It doesn’t matter how strong you are, you’re going to struggle with these moves if you lack the other necessary skills (and quite a bit of practice) … But if you do it the right way you can achieve strength and skill unlike any other.
That’s why you MUST start with the fundamental movements. Until you’re hitting them consistently you should not progress to any other advanced moves.
Master the fundamentals and they’ll open up any move you want to learn in your advanced calisthenics career.
HERE ARE JUST SOME MORE ADVANCED SKILLS THAT YOU WILL LEARN
Pistol Squat
Pistol Squat will absolutely challenge your lower body strength and mobility. Paired with hamstring mobility exercises this progression will help you prevent lower body injury and make the most out of your leg power.
Handstand Push Up
Handstands will explode your shoulder strength and size and prepare your upper body for virtually anything
One Arm Hanging Leg Raises
These are the best way to develop an all-round powerful waist. Hanging develops the grip, shoulders and lats, and forces the serratus muscles around the ribcage to work strongly.
One Arm Push Up
The easiest pushing movement that activates nearly every muscle in your body, strengthens joints, and trains connective tissue. In addition, it builds up strong and a healthy upper body.
One Arm Pull Up
Nothing builds a massive upper back and lats like pullups do. It’s a prerequisite for all advanced moves.
Horizontal Row
Although a fairly advanced move, you should start conditioning your body for it early. It promotes full body control, builds an iron core, and develops a hollow body which is essential for advanced elements.
Bridges
Every single movement in calisthenics will require your spine to be extremely strong. The stronger you spinal muscles, the better you will be at practically any athletic motion. Bridges will make sure that the core is iron strong.
Plank to planche
Planks strengthen the body line and they are a great base for lever work including elbow lever and eventually planches.
Back Lever
The Back Lever is an advanced skill because it demands exceptional upper body strength, core stability, and advanced body control to hold your body horizontal while maintaining perfect form.
human flag
The Human Flag is an advanced skill because it requires immense core strength, upper body power, and perfect balance to hold your body vertically against gravity.
9 Moves?
These 9 moves have been hand picked to build all round physique and strength so you can safely progress further.
Full Body
Training
Balance, Mobility & Flexibility Built in
Pushing and
Pulling
Kali Bennet
Luke Murray
Anthony Monte
Jacques O Connell
Ross Lockie
9 Moves?
Including All The Important Elements: Skill Work, Mobility, Flexibility and Balance
ready to transform?
Get started for today for $27 only
Secure Checkout.
Cancel Anytime
No credit card required
Stop guessing. We’ll tell you EXACTLY what to do so you can focus on your progress.
HOW EXACTLY DOES THE GUIDE WORK?
Follow the personalised, step-by-step system for insane strength
Step 1
Assessment
Identifying how strong you currently are …
The book will guide you to identify exactly where you are on each of the progressions and where you need to be to get started depending on your own PERSONAL situation, history, and level of strength.
Step 2
Game Plan
Create a solid action plan based on your goals
After you know how you stack up, we’ll scientifically help you establish the exact number of sets, reps and rounds of each exercise you should be doing. Everything is personalized for you.
Step 3
Personalised Workout Routine
Putting It all Together
The system in the book is very flexible and can be adjust to any level and goal. You will never find ready-made routines working better than a person approach. That’s why we teach you the principles.
Based on progressions you will create a personalized workout just for you including everything from warm-ups, skill work, strength work, conditioning, as well as stretching and cool down.
Step 4
Track Your Progress for Success
Know where you are and where you are going with the included progression poster
You know the saying: You can’t manage what you don’t measure … The Progression poster is your road map to success. See exactly where you are and where you are going visually.
Step 5
Follow the Mastery System
Know when and how to progress
Each step in the progressions has a mastery level you need to achieve to be able to move forward to the next level. Like a game, until you hit that point you can’t level yourself up. This takes away confusion and guides you so you know exactly when and how to progress.
Step 6
Troubleshoot Plateaus
Trouble shoot your progressions and never
plateau again
There will be a time in your training that you will get stuck. It might be a mobility issue, or strength, or that you are not flexible enough. Whatever it may be this book teaches you exactly how to address it by deconstructing progressions so even when you do get stuck you can get back on track straight away
Step 7
Access Support from Real Athletes
Progress faster with help of experienced trainers and a community
Join a community of athletes on the same journey as you. Ask questions, share your progress and celebrate successes. From time to time we also invite experienced trainers to answer your questions
Step 8
Be stronger, leaner and healthier, ALL naturally
Secure Checkout.
Cancel Anytime
60 DAYS MONEY BACK GUARANTEE
See huge improvements
in just 30 days
Not only look different but feel different with increased Strength, Mobility, Lean Muscle Mass, & Endurance.
Goodbye joint pain, injuries & low energy and hello to a stronger, healthier you
It’s NOT JUST A BOOK It’s a TOOL you will use for LIFE
Join thousands of people who are losing fat, building muscle, gaining strength and getting healthier with calisthenics
but, will it work for me?
Just give it a go and life will never be the same.
“This program will not only transform your body and physique, but it will skyrocket your energy and help to train your mind.”
Antonio Alvarado-Angmen
“I lost 5kg and feel much stronger.”
It has been 4 months since I got on the program and the results are incredible.
Not only did I lose 5kg and feel much stronger, but I started exploring some of the more advanced moves, too.
I have so much more energy now. The program went beyond my expectations, teaching everything from the mindset to how to progress according to my own fitness levels and goals.
It will not only transform your body and physique but it will skyrocket your energy and help to train your mind.”
Antonio Alvarez
“I’m an advanced neuromuscular therapist and I can vouch that this routine is safe, effective, all around beneficial, and a steady path to gains. Also, lately people have been asking how I’ve gotten so ripped, so I just tell them.”
Ian Clark
“I’ve been packing on lean muscle”
I had trouble designing workouts myself and being sure about what was safest and most efficient for my body. And this is when I picked up The Movement Athlete. The program perfectly matched my criteria.
And this is when I picked up The Movement Athlete. The program perfectly matched my criteria.
Since then, my results have been very steady. My reps are going up, rest times are decreasing, and skill work is becoming second nature. I’ve also been packing on lean muscle as you can see in the picture.”
Ian Clark
Amazing, clearly defined terms.. Easy to understand, great progression chart as well as videos.. The program answers all the questions you might ever have about calisthenics training.
“I lost 5kg and feel much stronger.”
It has been 4 months since I got on the program and the results are incredible.
Not only did I lose 5kg and feel much stronger, but I started exploring some of the more advanced moves, too.
I have so much more energy now. The program went beyond my expectations, teaching everything from the mindset to how to progress according to my own fitness levels and goals.
It will not only transform your body and physique but it will skyrocket your energy and help to train your mind.”
Antonio Alvarez
will you be next?
Kali Bennet
Luke Murray
Anthony Monte
Jacques O Connell
Ross Lockie
But That’s Not all!
Access the Tools, Motivation and Support to GUARANTEE YOUR SUCCESS
HD Exercise Videos For The Hardest Movements
Workout Routines To Fit Your Goals and Lifestyle
No matter your goal, with the calisthenics systems in this book you are able to create personalized workouts fitting exactly your goal and lifestyle needs. To make it even easier, we give you examples of different workout routines so you can simply pick and choose.
And Finally
The Progression Poster
Easily see where you are and where you are going, design your own workout and track your progress to keep motivated – all on one page!
Designing a workout which fits your needs is just as important as keeping motivated to consistently workout to reach your goals. This poster helps you achieve both.
We all know consistency is king and this is especially true with calisthenics.
This incredible resource was designed to not only solve this problem but to take your fitness to the next level by giving you a visual guidance on where you are in your calisthenics journey.
The progression chart is the KILLER!
I wouldn’t consider myself a beginner other than the fact that I’ve never focused completely on Calisthenics. Your book and the chart gave me the knowledge I needed to succeed with bodyweight. The progression chart with pictures and descriptions of a plethora of bodyweight exercises in order of progressions enabled me to create my own workouts based on my own abilities.
Rob Klein
SO WHAT’S IN THE BOOK
Get a SNEAK PEAK into what you will be learning
ready to transform?
Secure Checkout.
Cancel Anytime
No credit card required
IT’S ALL INCLUDED
The book is absolutely packed with everything you need to know to get started!
That’s why I have created this guide…
So you don’t need to spend years figuring it out… Instead, Just Follow the Proven System For Superhuman Strength…
Introducing:
The ULTIMATE GUIDE to Getting Started With Calisthenics
YEARS WORTH OF TRAINING
FOR $27 ONLY
Secure Checkout.
Cancel Anytime
No credit card required
still not sure?
No Worries. Our Product Comes With A
