Handstand Challenge Day 6 - The Movement Athlete

DAY 6: LYING BACK AND STANDING

TODAY YOU WILL LEARN:

Lying on back is a more advanced way to practice the shape. And then we will take that shape to a weight bearing position.

<img decoding="async" width="80" height="80" alt="" title="" data-src="https://themovementathlete.com/wp-content/uploads/2018/12/icChristmasCandle.png" class="wp-image-208227 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="80" height="80" src="https://themovementathlete.com/wp-content/uploads/2018/12/icChristmasCandle.png" alt="" title="" class="wp-image-208227" />

Get your hands to the wall with straight legs and holding for 20 seconds. Hold for 30 seconds in a straight line.

<img decoding="async" width="80" height="80" alt="" title="" data-src="https://themovementathlete.com/wp-content/uploads/2018/12/icChristmasCandle.png" class="wp-image-208227 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="80" height="80" src="https://themovementathlete.com/wp-content/uploads/2018/12/icChristmasCandle.png" alt="" title="" class="wp-image-208227" />

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