SPECIAL LIMITED-TIME OFFER
BUILD STRONG, MOBILE & PAIN-FREE BODY FOR LIFE
with AI-Driven, personalised, progressive calisthenics training.
From 45,500+ members
As a professional athlete, I can say –THE RESULTS ARE INCREDIBLE. I tried it for 30 days and I was kind of like “Oh, shit, this actually works quite well.” Definitely, I’ve gained about ten pounds of muscle, too, which is interesting considering I didn’t really change anything in my diet.
Ross Lockie
INCREDIBLE PROGRAM THAT WILL GET YOU STRONG & MOBILE .I was just tired of aching all the time and feeling like I was losing mobility. I’m really happy that I bought this program. It’s really satisfying because I can feel my body is getting stronger and more mobile as I’m doing these exercises, which it wasn’t when I was lifting weights.
Henry Arthur
If you ever wanted to get started with calisthenics, get fit, develop all-round great physique with strength, mobility, flexibility and show off some beast skills – this is THE MOST COMPREHENSIVE PROGRAM OUT THERE! Go and try it! You won’t regret it!
Anthony Monte
LIMITED TIME ONLY
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What’ll you get:
DAILY, PROGRESSIVE, PERSONALISED WORKOUTS FOR FAST RESULTS. Tailored to your energy levels, time, and equipment. Our challenging and effective routines ensure you always make progress.
HOLISTIC TRAINING PLAN.
Our training incorporates mobility, skill, strength, muscle, and endurance. This balanced approach keeps you energized and injury-free, promoting long-term health and functionality.
LEARN OVER 100 CALISTHENICS SKILLS
No more buying calisthenics courses. Our comprehensive program guides you from beginner to advanced, ensuring an effective and rewarding journey.
GAMIFIED PROGRESSION SYSTEM.
Track your progress, set goals, and unlock new skills as you advance. Stay focused, motivated, and enjoy every step towards mastering calisthenics.
TRAIN ANYTIME, ANYWHERE
No gym, no problem: Do calisthenics at home or outside with minimum to no requirement
See huge improvements in
in just 30 days
Not only look different but feel different with increased Strength, Mobility,
Lean Muscle Mass & Endurance.
Goodbye joint pain, injuries & low energy and hello to a stronger, healthier you
Our focus is on functional strength, mobility, and overall well-being. We prioritize exercises that enhance your daily life, ensuring you stay active, pain-free, and capable as you age.
In just 4 weeks you will see increase in STRENGTH / MOBILITY / FLEXIBILITY / MUSCLE / ENDURANCE
100k+ Users Love Us
This is not about big muscles and abs, this is about the rest of your life.
Real Results from Real People
Join over 100,000+ individuals who have transformed their lives with TMA. Our program is designed for busy professionals, parents, and anyone looking to stay fit and healthy for the long term.
What Results Can You Expect?
Here are just some benefits that some of our 100k + users experienced just after
a few weeks of training with TMA Academy.
Sean
Taha
Matt
Michael
Wagner
Taha
Kevin
Liam
Phil
How it works?
We’ll tell you exactly what to do so you can focus on your progress
Step 1
Athlete Assessment
Pinpoint exactly your current level…
You’ll be guided through a comprehensive, two part assessment to identify exactly where you are on the progressions based on your own PERSONAL level of strength, mobility and flexibility.
Step 2
Game Plan for your
Personalized Journey
Create a solid action based on your goals
After you know how you stack up, we’ll scientifically establish the exact number of sets and reps you should be doing to progress in the most optimal way. Every thing is personalized for you.
Detailed plan to learn a certain skill starting from the current level.
Progression workouts that are steadily causing improvements and increased skill.
Step 3
Smart & Fully Personalized Workouts that fit with your schedule
Developed by a multidisciplinary team of coaches, you will get access to world class gymnastics & calisthenics programming. Each workout is personalized to your current abilities and pushes you further every time you exercise.
Full
Personalization
Daily
Adjustments
Workout
Optimization
Warmup & Mobility
Developed by a multidisciplinary team of coaches, you will get access to world class gymnastics & calisthenics programming.
Cool Down & Flexibility
Developed by a multidisciplinary team of coaches, you will get access to world class gymnastics & calisthenics programming.
Strength
Developed by a multidisciplinary team of coaches, you will get access to world class gymnastics & calisthenics programming.
Skill
Developed by a multidisciplinary team of coaches, you will get access to world class gymnastics & calisthenics programming.
Muscle
Developed by a multidisciplinary team of coaches, you will get access to world class gymnastics & calisthenics programming.
Endurance
Developed by a multidisciplinary team of coaches, you will get access to world class gymnastics & calisthenics programming.
Step 4
Step-by-Step Progressions
Your Path to Superhuman Results
Personalized Path
We create a personalized path based on your current ability and goals.
Visualize Your Progress
Track your journey and celebrate every milestone.
Mastery System
Know exactly when and how to progress safely to the next level.
Step 5
Keep on Unlocking
New Levels and Moves
Once you reach mastery for one move it will unlock a new one
Just like in a game each new level reached in strength or mobility unlocks new levels and new moves. You always have a new target to reach for, but can also see how far along you’ve come.
Step 6
Total Physique Transformation
Get stronger, pain-free, and more mobile for life. In just 4 weeks, experience remarkable strength, mobility, flexibility, muscle mass, and endurance improvements. Not only will you see physical changes, but you’ll also feel revitalized and energized.
Fitness Journey That Actually Matters
START WHERE YOU ARE & BECOME INVINCIBLE BY BUILDING FOUNDATIONAL BLOCKS OF STRONG, MOBILE & PAIN-FREE BODY.
“I joined TMA while recovering from an injury. I searched everywhere for a fitness app that offered more than just aerobics or high-intensity workouts. I needed something that focused on flexibility and mobility alongside strength. What truly impressed me about TMA is its incremental building blocks approach. Each workout is designed to strengthen your body as a whole, one step at a time, ensuring a balanced and comprehensive fitness journey.”
Just like in the game!
Master and unlock new moves as you go along.
Just like in a game, each new level reached in strength or mobility unlocks new levels and new moves. You always have a new target to reach, but you can also see how far along you’ve come.
Tired of cookie cutter programs?
There’s a better way:
Incredible Results Without a Gym
When done right, bodyweight training can provide incredible results. You don’t need a gym or expensive equipment. Regardless of your level or how little time you have, you can train like a pro, The key is progressive, personalized workouts that adapt to your needs.
Master New Exercises with Every Workout
Keep progressing and unlock new moves with every workout. Say goodbye to boring, repetitive routines. With our gamified progression system, each session becomes an exciting adventure. Experience the thrill of continuous progress as you master new skills, stay motivated, and transform your fitness.
Achieve Total Body Wellness
Experience what it feels like to truly thrive in your body, beyond just looking great. Enjoy enhanced strength, mobility, and confidence without the worry of injury. Get amazing results and make lasting lifestyle changes
Backed by Experts, Designed for You
Unlike many other calisthenics programs, we don’t rely on a single trainer’s personal expertise. Our collaborative approach, backed by industry leaders, ensures the creation of the most effective, personalized, and progressive training program tailored to your unique fitness journey.
Why TMA: We knew that progressive calisthenics could be incredibly powerful when done right. However, providing the level of personalization required for it to be effective in group or one-on-one sessions was impossible. That’s why we created TMA Academy—to deliver personalized, effective calisthenics training tailored to each individual’s unique needs and goals.
After training thousands of athletes and witnessing their incredible results with TMA, we are inspired daily and committed to your success.
Our program is crafted by a collaboration of top gymnastic coaches, calisthenics experts, physiotherapists, and sports scientists.
Our system constantly evolves based on your feedback, offering high-quality, personalized workouts that keep getting better.
Backed by the world’s leading sports tech accelerator, TMA is dedicated to your long-term fitness success.
HAVE QUESTIONS?
WE HAVE ANSWERS
Ready to redefine strength?
Try The Movement Athlete now
Where fitness meets function, and every movement counts.