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From 45,500+ members
100+ five-
star reviews
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App Store
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Store
As a professional athlete, I can say –THE RESULTS ARE INCREDIBLE. I tried it for 30 days and I was kind of like “Oh, shit, this actually works quite well.” Definitely, I’ve gained about ten pounds of muscle, too, which is interesting considering I didn’t really change anything in my diet.
Ross Lockie
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INCREDIBLE PROGRAM THAT WILL GET YOU STRONG & MOBILE .I was just tired of aching all the time and feeling like I was losing mobility. I’m really happy that I bought this program. It’s really satisfying because I can feel my body is getting stronger and more mobile as I’m doing these exercises, which it wasn’t when I was lifting weights.
Henry Arthur
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If you ever wanted to get started with calisthenics, get fit, develop all-round great physique with strength, mobility, flexibility and show off some beast skills – this is THE MOST COMPREHENSIVE PROGRAM OUT THERE! Go and try it! You won’t regret it!
Anthony Monte
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What’ll you get:
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See huge improvements in
in just 30 days
Not only look different but feel different with increased Strength, Mobility,
Lean Muscle Mass & Endurance.
Goodbye joint pain, injuries & low energy and hello to a stronger, healthier you
Our focus is on functional strength, mobility, and overall well-being. We prioritize exercises that enhance your daily life, ensuring you stay active, pain-free, and capable as you age.
In just 4 weeks you will see increase in STRENGTH / MOBILITY / FLEXIBILITY / MUSCLE / ENDURANCE
100k+ Users Love Us
This is not about big muscles and abs, this is about the rest of your life.
Real Results from Real People
Join over 100,000+ individuals who have transformed their lives with TMA. Our program is designed for busy professionals, parents, and anyone looking to stay fit and healthy for the long term.
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What Results Can You Expect?
Here are just some benefits that some of our 100k + users experienced just after
a few weeks of training with TMA Academy.
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Sean
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Taha
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Matt
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Michael
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Wagner
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Taha
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Kevin
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Liam
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Phil
How it works?
We’ll tell you exactly what to do so you can focus on your progress
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Athlete Assessment
Pinpoint exactly your current level…
You’ll be guided through a comprehensive, two part assessment to identify exactly where you are on the progressions based on your own PERSONAL level of strength, mobility and flexibility.
Game Plan for your
Personalized Journey
Create a solid action based on your goals
After you know how you stack up, we’ll scientifically establish the exact number of sets and reps you should be doing to progress in the most optimal way. Every thing is personalized for you.
Detailed plan to learn a certain skill starting from the current level.
Progression workouts that are steadily causing improvements and increased skill.
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Smart & Fully Personalized Workouts that fit with your schedule
Developed by a multidisciplinary team of coaches, you will get access to world class gymnastics & calisthenics programming. Each workout is personalized to your current abilities and pushes you further every time you exercise.
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Step-by-Step Progressions
Your Path to Superhuman Results
Keep on Unlocking
New Levels and Moves
Once you reach mastery for one move it will unlock a new one
Just like in a game each new level reached in strength or mobility unlocks new levels and new moves. You always have a new target to reach for, but can also see how far along you’ve come.
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Total Physique Transformation
Get stronger, pain-free, and more mobile for life. In just 4 weeks, experience remarkable strength, mobility, flexibility, muscle mass, and endurance improvements. Not only will you see physical changes, but you’ll also feel revitalized and energized.
Fitness Journey That Actually Matters
START WHERE YOU ARE & BECOME INVINCIBLE BY BUILDING FOUNDATIONAL BLOCKS OF STRONG, MOBILE & PAIN-FREE BODY.
“I joined TMA while recovering from an injury. I searched everywhere for a fitness app that offered more than just aerobics or high-intensity workouts. I needed something that focused on flexibility and mobility alongside strength. What truly impressed me about TMA is its incremental building blocks approach. Each workout is designed to strengthen your body as a whole, one step at a time, ensuring a balanced and comprehensive fitness journey.”
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Just like in the game!
Master and unlock new moves as you go along.
Just like in a game, each new level reached in strength or mobility unlocks new levels and new moves. You always have a new target to reach, but you can also see how far along you’ve come.
Tired of cookie cutter programs?
There’s a better way:
Backed by Experts, Designed for You
Unlike many other calisthenics programs, we don’t rely on a single trainer’s personal expertise. Our collaborative approach, backed by industry leaders, ensures the creation of the most effective, personalized, and progressive training program tailored to your unique fitness journey.
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HAVE QUESTIONS?
WE HAVE ANSWERS
Ready to redefine strength?
Try The Movement Athlete now
Where fitness meets function, and every movement counts.