The Movement Athlete – Personalised Calisthenics Training Platform & App – Get Strong, Lean and Mobile for Life

4.9

From 100k+ members

BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY WITH ADAPTIVE CALISTHENICS

WHILE LEARNING INCREDIBLE CALISTHENICS SKILLS

START YOUR TRAINING

No credit card required

Movement athlete calisthenics training program

Introducing

tHE MOVEMENT ATHLETE

PROGRESSIVE CALISTHENICS ACADEMY

PERSONALISED
progressive
PROVEN

GET ACCESS TO THE PROVEN TRAINING SYSTEM, USING THE POWER OF PROGRESSIVE BODYWEIGHT TRAINING & aI TO GET YOU STRONG, MOBILE, & PAIN-FREE FOR LIFE WHILE LEARNING OVER 100 CALISTHENICS SKILLS AT HOME.

100k+

TRAINING SESSIONS
COMPLETED

100+ five-

star reviews

Thousands

IN-APP WORKOUT
COMBINATIONS

App Store

App Store

2000+

DIFFERENT SINGLE
EXERCISES

Google Play Store

Google Play

Store

100k LIVES TRANSFORMED AND COUNTING

NO MATTER AGE OR FITNESS LEVEL

Beginner or Advanced – doesn’t matter. Our users from all walks of life.

Discover the incredible transformations and achievements of our dedicated members, and see how personalized calisthenics training with The Movement Athlete has changed their lives for the better!

GET THE PROVEN STEP-BY-STEP SYSTEM FOR LIFE-LONG STRENGTH, MOBILITY LEAN MUSCLE & AMAZING SKILLS

WITH JUST YOUR BODYWEIGHT

Access the most advanced, progression based BODYWEIGHT training program, designed to take you from zero to amazing strength, mobility and lean body, in a safe, structured and fun way.

Learn more about TMA TRAINING SYSTEM

WHY OVER 100k+ choose us:

Kali Bennet

Kali Bennet

Love this program! I really enjoyed what I saw in the Movement Athlete because I could see the linear progression of how this skill belt to this skill - built this skill.I also like that I don't have to think about programming, it does everything for me including the warmup and the cooldown. Since I've started, I'm obviously seeing a lot of strength & mobility improvements, I'm seeing a lot of progression and I'm feeling more confident and more aware of my body.
luke

Luke Murray

When I found TMA this has absolutely changed everything for me. My workout is all laid out for me but the thing I like most about it is the percentage thing - being able to see in real how close I am getting to my goals. I also love how it feels really personalized. It feels like you've got a personal trainer in your pocket.
Anthony Monte

Anthony Monte

I was just tired of aching all the time and feeling like I was losing mobility. Now I am feeling so much better. My hips and my lower back have stopped hurting, which has been great.The way that the app works with the progression, and its is working really well. I think what sold me on this app was that, you know, it has built in algorithms in the AI to help you progress when you’re ready to progress, as long as you’re honest with it.
Jacques O Connell

Jacques O Connell

INCREDIBLE PROGRAM THAT WILL GET YOU STRONG & MOBILE. I’ve been working out for years. I ended up getting strong and maybe not so mobile, with some impingement in my shoulder. I have seen a really good improvement in my wrist flexibility. So, my wrists are much stronger, much more flexible. This increased my grip strength a lot. Also, my shoulders feel really good.
movement athlete academy

Ross Lockie

As a professional athlete I can say -the results are incredible! I’ve gotten a lot stronger on it. Plus, by not using weights I find, using bodyweight, I don’t have stress on my joints. I’m just a lot looser, too, so it’s pretty cool. I love this program because A, visually, it looks good, but it’s also easy to use. B, it works. I say that, as someone who’s been doing this a long time, the results are real!

DESIGNED SO YOU CAN LIVE THE
MOST EPIC LIFE of boundless ENERGY & strength, seamless mobility, and effortless pain-free movement.

“I joined TMA while recovering from an injury. I searched everywhere for a fitness app that offered more than just aerobics or high-intensity workouts. I needed something that focused on flexibility and mobility alongside strength. What truly impressed me about TMA is its incremental building blocks approach. Each workout is designed to strengthen your body as a whole, one step at a time, ensuring a balanced and comprehensive fitness journey.”

ALL ELEMENTS INCORPORATED FOR COMPLETE BODY DEVELOPMENT

Strength

Strength movements or main movements are the reason we are here. These are the movements that will chart your progression through the world of calisthenics and bodyweight fitness. There is a large variation in strength movements, from easy to hard, low to high volume, dynamic to static.

Skill

Skill movements are designed to train important movement patterns needed to perform a specific skill. They can also be used to draw focus to specific technique cues or act as warm-ups for the strength movements.

Mobility & Flexibility

Mobility means being able to do what you want when you want. We build mobility training both into warmups as well as through strategic progressions. It’s extremely important as strength without mobility means stiffness, pain and becoming one of those old people who can’t get out of bed without help.

Muscle & Endurance

Endurance movements train the athlete’s capability to hold the body in various positions. A bigger muscle has the potential to become a stronger muscle. Muscle movements are movements which are done at low-to-medium intensities and higher total volumes for the purpose of building muscle.

READ TMA REVIEWS

GET INSANELY FIT WHILE LEARNING OVER 100 CALISTHENICS SKILLS

While competitors charge a hefty $100 for an 8-week calisthenics program or a handstand course, at TMA we guide you every step of the way from fundamentals skills like push-ups, pull-ups, and squats to advanced calisthenics skills like muscle-ups, human flags, and levers. Our personalsied AI drive system ensures your training is just right. We condition your joints and develop functional strength, making sure your progress is systematic and safe. This approach is far superior to doing random beginner, intermediate, or advanced workouts.

NO MORE BUYING CALISTHENICS COURSES

GET ACCESS TO TUTORIALS, PROGRESSION & PERSONALISED WORKOUTS

WORTH OVER $10,000 IN ONE PROGRAM
STARTING AT $3.7/WEEK

THOUSANDS OF EXERCISE TUTORIALS

Access a vast library of detailed tutorials for thousands of exercises. Expert coaches break down each exercise into easy-to-follow steps, ensuring you never have to wonder how to perform a specific skill again.

REALISTIC & FLEXIBLE MICRO PROGRESSIONS

Our program includes realistic progressions that target every muscle group, ensuring whole-body fitness. Develop the essential balance, mobility, flexibility, and body control required to master advanced moves safely and effectively.

PERSONALISED TRAINING PLANS

Get customized training plans designed by top calisthenics and gymnastics coaches. These plans are tailored to optimize fat loss, muscle building, and mobility improvement, fitting seamlessly into your unique lifestyle and schedule

DAILY WORKOUT ADJUSTMENTS

Benefit from personalized daily workout adjustments that use advanced algorithms to adapt to your progress and feedback. This dynamic approach minimizes injury risk and ensures you achieve maximum performance with each session.

SEE ALL THE SKILLS YOU WILL BE LEARNING

Fitness Journey That Actually Matters

A lot of powerlifters are strong…

At least in the gym. They’re also riddled with aches and pains. And half of them can’t bend over to tie their shoelaces! This program was created to help you build REAL-LIFE STRENGTH, BULLET-PROOF your joints and make sure you are healthiest, strongest and most mobile you have ever been FOR THE REST OF YOUR LIFE!

our PERSONALSIED training system
adapts to you

Through a comprehensive assessment, we identify exactly where you are and create a fully personalised
training program just for you. With each workout you are pushed a little bit more, learning new and harder
movements, and unlocking new levels of strength, flexibility, and mobility.

Step by Step Progressions

Gradually build strength, improve mobility, and achieve a pain-free lifestyle safely and effectively.

Visualize Your Progress
and Results

There is no better motivation than knowing you are making tangible progress every single day. We make it easy for you to see visually every time you take one step closer to achieving superhuman results.

Mastery System

Know exactly when and how to progress safely to the next level. No more confusion.

Support, Accountability
and Community

No matter where you are on your journey, our community has your back. We’ll help you hold yourself accountable to your goals, we’ll cheer your successes, and we’ll sympathize with your struggles.

Personalized Approach

We use a comprehensive athlete assessment
to create a program to fit YOUR needs.

Thoroughly Tested

Train like a PRO with the same system that has transformed thousands of calisthenics enthusiasts.

No More Confusion

No more worrying about what exercises to do or how many reps to perform. We take care of all the details so you can dive into the program and start seeing results today.

Total Physique Transformation

Transform your body into a lean, gymnast-like physique and become the best version of yourself like thousands of our athlete below.

What Results Can You Expect?

Here are just some benefits that some of our 100k + users experienced just after
a few weeks of training with TMA Academy.

Sean

🏆 Build lean muscles
and lose fat naturally

“My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit.”

Taha

🏆 No more joint pains
and muscle aches

“Some knee pain that I have from time to time is also dissipating.”

Matt

🏆 Improved mobility
& flexibility

“My mobility has improved significantly. I finally can touch my toes, hamstrings are not tight any more and finally can lift my kids without pain”

Michael

🏆 Functional strength

“I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program.”

Wagner

🏆 Confidence & feeling my best self

“I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I… more

Taha

🏆 Better posture

“The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident.”

Kevin

🏆 Mentally stronger

“My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before.”

Liam

🏆 More energy and younger than ever

“I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 40+ years old members.”

Phil

🏆 Stress-free workout

“My life has gotten simpler in te rms of training when I can rather than stressing about not making the gym/ scheduled workouts.”

BACKED BY EXPERTS, DESIGNED FOR YOU

Unlike many other calisthenics programs, we don’t rely on a single trainer’s personal expertise. Our collaborative approach, backed by industry leaders, ensures the creation of the most effective, personalized, and progressive training program tailored to your unique fitness journey.

Why TMA: We knew that progressive calisthenics could be incredibly powerful when done right. However, providing the level of personalization required for it to be effective in group or one-on-one sessions was impossible. That’s why we created TMA Academy—to deliver personalized, effective calisthenics training tailored to each individual’s unique needs and goals.

After training thousands of athletes and witnessing their incredible results with TMA, we are inspired daily and committed to your success

Expert Collaboration: Our program is crafted by a collaboration of top gymnastic coaches, calisthenics experts, physiotherapists, and sports scientists.

Ever-Evolving Training: Our system constantly evolves based on community feedback, offering high-quality, personalized workouts that keep getting better.

Trusted and Proven: Backed by the world’s leading sports tech accelerator, TMA is dedicated to your long-term fitness success.

GET STARTED NOW!

MASTER NEW SKILLS AND GET STRONG & LEAN WITH JOINT FRIENDLY TRAINING

START TRAINING TODAY