Quiz Copy – Long form

GET A FREE PERSONALISED CALISTHENICS
TRAINING PLAN TODAY!

In just 5 min, you’ll:

✅ See your exact fitness strength & mobility level, including how far along you are towards mastering key calisthenics skills

✅Get free tailored workouts and begin your journey immediately with exercises designed for you.

TAKE ASSESSMENT

No credit card required

100k+

TRAINING SESSIONS
COMPLETED

100+ five-

star reviews

Thousands

IN-APP WORKOUT
COMBINATIONS

App Store

App Store

2000+

DIFFERENT SINGLE
EXERCISES

Google Play Store

Google Play

Store

As a professional athlete, I can say –THE RESULTS ARE INCREDIBLE. I tried it for 30 days and I was kind of like “Oh, shit, this actually works quite well.” Definitely, I’ve gained about ten pounds of muscle, too, which is interesting considering I didn’t really change anything in my diet.

Ross Lockie

INCREDIBLE PROGRAM THAT WILL GET YOU STRONG & MOBILE .I was just tired of aching all the time and feeling like I was losing mobility. I’m really happy that I bought this program. It’s really satisfying because I can feel my body is getting stronger and more mobile as I’m doing these exercises, which it wasn’t when I was lifting weights.

Henry Arthur

If you ever wanted to get started with calisthenics, get fit, develop all-round great physique with strength, mobility, flexibility and show off some beast skills  – this is THE MOST COMPREHENSIVE PROGRAM OUT THERE! Go and try it! You won’t regret it!

Anthony Monte

Kali Bennet

Kali Bennet

Love this program! I really enjoyed what I saw in the Movement Athlete because I could see the linear progression of how this skill belt to this skill - built this skill.I also like that I don't have to think about programming, it does everything for me including the warmup and the cooldown. Since I've started, I'm obviously seeing a lot of strength & mobility improvements, I'm seeing a lot of progression and I'm feeling more confident and more aware of my body.
luke

Luke Murray

When I found TMA this has absolutely changed everything for me. My workout is all laid out for me but the thing I like most about it is the percentage thing - being able to see in real how close I am getting to my goals. I also love how it feels really personalized. It feels like you've got a personal trainer in your pocket.
Anthony Monte

Anthony Monte

I was just tired of aching all the time and feeling like I was losing mobility. Now I am feeling so much better. My hips and my lower back have stopped hurting, which has been great.The way that the app works with the progression, and its is working really well. I think what sold me on this app was that, you know, it has built in algorithms in the AI to help you progress when you’re ready to progress, as long as you’re honest with it.
Jacques O Connell

Jacques O Connell

INCREDIBLE PROGRAM THAT WILL GET YOU STRONG & MOBILE. I’ve been working out for years. I ended up getting strong and maybe not so mobile, with some impingement in my shoulder. I have seen a really good improvement in my wrist flexibility. So, my wrists are much stronger, much more flexible. This increased my grip strength a lot. Also, my shoulders feel really good.
movement athlete academy

Ross Lockie

As a professional athlete I can say -the results are incredible! I’ve gotten a lot stronger on it. Plus, by not using weights I find, using bodyweight, I don’t have stress on my joints. I’m just a lot looser, too, so it’s pretty cool. I love this program because A, visually, it looks good, but it’s also easy to use. B, it works. I say that, as someone who’s been doing this a long time, the results are real!

What’ll you get:

DAILY, PROGRESSIVE, PERSONALISED WORKOUTS FOR FAST RESULTS. Tailored to your energy levels, time, and equipment. Our challenging and effective routines ensure you always make progress.

HOLISTIC TRAINING PLAN.
Our training incorporates mobility, skill, strength, muscle, and endurance. This balanced approach keeps you energized and injury-free, promoting long-term health and functionality.

LEARN OVER 100 CALISTHENICS SKILLS
No more buying calisthenics courses. Our comprehensive program guides you from beginner to advanced, ensuring an effective and rewarding journey.

GAMIFIED PROGRESSION SYSTEM.
Track your progress, set goals, and unlock new skills as you advance. Stay focused, motivated, and enjoy every step towards mastering calisthenics.

TRAIN ANYTIME, ANYWHERE
No gym, no problem: Do calisthenics at home or outside with minimum to no requirement

NEVER GET BORED AGAIN
Our gamified progression system ensures you celebrate every milestone. Track your progress, set goals, and unlock new skills. With rewards for each achievement, you’ll stay focused, motivated, and enjoy your fitness journey.

TAKE ASSESSMENT

See huge improvements in
in just 30 days

Not only look different but feel different with increased Strength, Mobility,
Lean Muscle Mass & Endurance.

Goodbye joint pain, injuries & low energy and hello to a stronger, healthier you

Our focus is on functional strength, mobility, and overall well-being. We prioritize exercises that enhance your daily life, ensuring you stay active, pain-free, and capable as you age.

Ryan, 32

“I was so stiff from years of weightlifting. TMA fixed my mobility and my shoulder & lower back pain are gone! I love the holistic approach and I am feeling better than ever”

Strength
68%
Mobility & Flexibility
85%
Lean Muscle Mass
16%
Endurance
45%

Travis, 42

“TMA Saved my life. The app is extremely personalized to you and will help you build functional muscle and mobility. It helped me recover from a nasty injury and strengthen my joints through the micro progressions “

Strength
85%
Mobility & Flexibility
75%
Lean Muscle Mass
31%
Endurance
22%

Antonio, 37

“Not only did I lose 5kg and feel much stronger. Never seen a program that is that comprehensive, personalised and guiding your every step. “

Strength
57%
Mobility & Flexibility
95%
Lean Muscle Mass
27%
Endurance
30%

In just 4 weeks you will see increase in STRENGTH / MOBILITY / FLEXIBILITY / MUSCLE / ENDURANCE

How it works?

We’ll tell you exactly what to do so you can focus on your progress

Step 1

Athlete Assessment

Pinpoint exactly your current level…

You’ll be guided through a comprehensive, two part assessment to identify exactly where you are on the progressions based on your own PERSONAL level of strength, mobility and flexibility.

TAKE ASSESSMENT

Step 2

Review Your Results

Understand Your Current Level and Progress Path

Review your assessment results to see exactly where you stand on your calisthenics journey. We’ll show you detailed insights into your levels of strength and mobility, helping you understand how you stack up.

Step 3

Game Plan for your
Personalized Journey

Create a solid action based on your goals

After you know how you stack up, we’ll scientifically establish the exact number of sets and reps you should be doing to progress in the most optimal way. Every thing is personalized for you.

Detailed plan to learn a certain skill starting from the current level.

Progression workouts that are steadily causing improvements and increased skill.

Step 4

Smart & Fully Personalized Workouts that fit with your schedule

Developed by a multidisciplinary team of coaches, you will get access to world class gymnastics & calisthenics programming. Each workout is personalized to your current abilities and pushes you further every time you exercise.

Full

Personalization

Daily

Adjustments

Workout

Optimization

Warmup & Mobility

Developed by a multidisciplinary team of coaches, you will get access to world class gymnastics & calisthenics programming.

Cool Down & Flexibility

Developed by a multidisciplinary team of coaches, you will get access to world class gymnastics & calisthenics programming.

Strength

Developed by a multidisciplinary team of coaches, you will get access to world class gymnastics & calisthenics programming.

Skill

Developed by a multidisciplinary team of coaches, you will get access to world class gymnastics & calisthenics programming.

Muscle

Developed by a multidisciplinary team of coaches, you will get access to world class gymnastics & calisthenics programming.

Endurance

Developed by a multidisciplinary team of coaches, you will get access to world class gymnastics & calisthenics programming.

Step 5

Step-by-Step Progressions

Your Path to Superhuman Results

Personalized Path

We create a personalized path based on your current ability and goals.

Visualize Your Progress

Track your journey and celebrate every milestone.

Mastery System

Know exactly when and how to progress safely to the next level.

Step 6

Keep on Unlocking
New Levels and Moves

Once you reach mastery for one move it will unlock a new one


Just like in a game each new level reached in strength or mobility unlocks new levels and new moves. You always have a new target to reach for, but can also see how far along you’ve come.

Step 6

Total Physique Transformation

Get stronger, pain-free, and more mobile for life. In just 4 weeks, experience remarkable strength, mobility, flexibility, muscle mass, and endurance improvements. Not only will you see physical changes, but you’ll also feel revitalized and energized.

100k+ Users Love Us

This is not about big muscles and abs, this is about the rest of your life.

Real Results from Real People

Join over 100,000+ individuals who have transformed their lives with TMA. Our program is designed for busy professionals, parents, and anyone looking to stay fit and healthy for the long term.

Fitness Journey That Actually Matters

START WHERE YOU ARE & BECOME INVINCIBLE BY BUILDING FOUNDATIONAL BLOCKS OF STRONG, MOBILE & PAIN-FREE BODY.

“I joined TMA while recovering from an injury. I searched everywhere for a fitness app that offered more than just aerobics or high-intensity workouts. I needed something that focused on flexibility and mobility alongside strength. What truly impressed me about TMA is its incremental building blocks approach. Each workout is designed to strengthen your body as a whole, one step at a time, ensuring a balanced and comprehensive fitness journey.”

Performing moves like the human flag and planches requires more than phenomenal strength; it also requires flexibility, mobility, balance, and skill. It doesn’t matter how strong you are; you will struggle with these moves if you lack the other necessary skills (and quite a bit of practice!). But if you do it the right way, you can achieve strength and skill unlike any other.

That’s why you MUST start with the fundamental movements. Until you’re hitting them consistently, you should not progress to any other advanced moves. Master the fundamentals, and they’ll open up any move you want to learn in your advanced calisthenics career.

why train with tma

Learn Amazing Skills, Stay Strong & Mobile for Life, Build Muscle, Lose Fat, Stay Pain-Free

Achieve Your Fitness Goals with Personalized Calisthenics

Whether you want to build muscle, lose fat, or stay healthy and pain-free, TMA has you covered. Discover a program tailored to your needs.

Stay Mobile and Healthy for Years to Come

Focus on Longevity and Energy

“My mobility has improved significantly. I finally can touch my toes, hamstrings are not tight any more and finally can lift my kids without pain”

Want to maintain your mobility and energy for years to come? TMA’s holistic approach to fitness ensures you stay healthy and active, enhancing your overall quality of life. Our program conditions your joints and nervous system, preventing pain and injuries, and keeping you in your best shape well into the future.

Build Lean Muscle
& Lose Fat

Achieve a Total Body Transformation

“My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit.”

TMA’s science-based program optimizes muscle growth and fat loss through effective bodyweight movements. Our holistic approach balances strength and mobility with over 100 skills and 1400+ exercises, ensuring you build a lean, muscular physique while shedding fat. Each session is tailored to your progress, promoting muscle density and long-term health. Combined with a balanced diet, TMA helps you become leaner, stronger, and more defined, offering the best of both worlds in one comprehensive program.

Recover from Injury
& Stay Pain-Free

Safe and Progressive Training for Injury Recovery

“Some knee pain that I have from time to time is also dissipating.”

Our micro-progression system is ideal for those recovering from injuries. TMA’s personalized workouts gradually build strength, condition your nervous system, and enhance mobility, all while minimizing the risk of re-injury. Many users have successfully used our program to recover from injuries, feeling stronger and more mobile than ever before.

Master Calisthenics
Skills & Have Fun

Learn Amazing Skills and Master Your Body

“My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts.”

If you’re looking to master incredible calisthenics skills and have fun with your workouts, TMA is perfect for you. Our progressive program guides you step-by-step through increasingly challenging exercises, allowing yo u to unlock new skills and achieve feats you never thought possible. Enjoy the journey of mastering your body and reaching new heights.

Backed by Experts, Designed for You

Unlike many other calisthenics programs, we don’t rely on a single trainer’s personal expertise. Our collaborative approach, backed by industry leaders, ensures the creation of the most effective, personalized, and progressive training program tailored to your unique fitness journey.

Why TMA: We knew that progressive calisthenics could be incredibly powerful when done right. However, providing the level of personalization required for it to be effective in group or one-on-one sessions was impossible. That’s why we created TMA Academy—to deliver personalized, effective calisthenics training tailored to each individual’s unique needs and goals.

After training thousands of athletes and witnessing their incredible results with TMA, we are inspired daily and committed to your success.

Our program is crafted by a collaboration of top gymnastic coaches, calisthenics experts, physiotherapists, and sports scientists.

Our system constantly evolves based on your feedback, offering high-quality, personalized workouts that keep getting better.

Backed by the world’s leading sports tech accelerator, TMA is dedicated to your long-term fitness success.

BUT, IS IT RIGHT FOR ME?

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u003cstrongu003eMaximize Your Minutesu003c/strongu003e Our efficient sessions are tailored to your schedule. Just tell us how much time you have, and we’ll generate a perfect workout that considers your previous sessions. Walk away energized, not exhausted, even if you have just 15 minutes.
Busy Schedule? No Problem
u003cstrongu003eEffective, Progressive Workoutsu003c/strongu003e Random exercises won’t cut it. Our program is built on progressions, challenging you enough to get results without risking injury. With over 100 skills and 1400+ exercises, you’ll see improvements in strength, flexibility, and overall fitness.
Want to Build Muscle with Bodyweight?
u003cstrongu003ePersonalized for All Levelsu003c/strongu003e Whether you’re starting out or an experienced athlete, TMA is perfect for you. Our gradual, personalized approach ensures your workout evolves with you, keeping you challenged but never overwhelmed.
New to Fitness or Experienced?
I have been working with these guys since years now! With lots of hard work and timely communication they made sure they delivered the best to me. Highly recommended!
John Doe
I have been working with these guys since years now! With lots of hard work and timely communication they made sure they delivered the best to me. Highly recommended!
John Doe
I have been working with these guys since years now! With lots of hard work and timely communication they made sure they delivered the best to me. Highly recommended!
John Doe

Join TMA & begin your
transformational journey

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  • Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s
  • Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s
  • Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s

experience THE POWER
OF CALISTHENICS

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TAKE ASSESSMENT

No credit card required

Tired of cookie cutter programs?
There’s a better way

Incredible Results Without a Gym

When done right, bodyweight training can provide incredible results. You don’t need a gym or expensive equipment. Regardless of your level or how little time you have, you can train like a pro, The key is progressive, personalized workouts that adapt to your needs.

Master New Exercises with Every Workout

Keep progressing and unlock new moves with every workout. Say goodbye to boring, repetitive routines. With our gamified progression system, each session becomes an exciting adventure. Experience the thrill of continuous progress as you master new skills, stay motivated, and transform your fitness.

Achieve Total Body Wellness

Experience what it feels like to truly thrive in your body, beyond just looking great. Enjoy enhanced strength, mobility, and confidence without the worry of injury. Get amazing results and make lasting lifestyle changes

GET STARTED FOR FREE

HAVE QUESTIONS?

WE HAVE ANSWERS

Ready to redefine strength?

Try The Movement Athlete now

Where fitness meets function, and every movement counts.

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No credit card required