Learning Calisthenics Skills: Complete Guide to 100+ Moves
📖 Read Time: 10 Minutes | 🎯 Difficulty: All Levels | 📱 Updated: Latest App Version
👊 Welcome to our calisthenics journey, where training is about more than just results; it’s about embracing a holistic approach to health and fitness. Whether you’re new to bodyweight training or a seasoned athlete, our app offers a unique way to build strength, mobility, and flexibility.
Inside the app, you’ll find over 100 dynamic moves, each organized on a comprehensive movement map to guide your progress. This structure helps you work toward specific skills that represent new levels of physical mastery.
🏆 Join 100,000+ Movement Athletes!
Ordinary people achieving extraordinary results with progressive calisthenics—no gym required.
✅ Learn 100+ skills
✅ Gamified training
✅ Holistic approach
Takes 5 minutes • Personalized to your level • No credit card required
📋 What You’ll Learn
- The Science: How we deconstruct moves systematically
- Main Missions: Core gymnastics & calisthenics fundamentals
- Side Quests: Fun supplementary skills and variations
- Single Moves: Transitions, flows, and one-off skills
- Progress System: From zero to advanced safely
- 100+ Skills: Complete movement library overview
“If you want to live a good life in your older years, start training now.”
Hey tribe! As you know the Team at The Movement Athlete has been hard at work to bring together a brand new app – a gamified platform for skill-based training that will not only bring fun and a new dimension of motivation to your training – but all the more will take you on the journey to be healthier, stronger, leaner and more mobile with our calisthenics training program.
It’s not just about getting stronger or more flexible—it’s about reaching your personal goals, whether it’s fat loss, muscle building, or unlocking insane strength. And the best part? This isn’t just a one-time training guide. We’re constantly updating and evolving the app with new features, moves, and content to keep you engaged and progressing.
If you’re interested in lifetime access to all current and future updates, it’s never too late to get started. Don’t miss out on becoming part of a product that keeps you growing alongside it.
✅ Deconstructing the Moves: Our Scientific Approach
As you know, we approach movement from a very scientific point of view. Our team of coaches and physiotherapists deconstruct each move understanding what goes into it – what muscles, flexibility, mobility, strength, skill – and then create a step-by-step path that can take anyone from zero to performing that move.
We think about our physical potential as a journey – you start with simple moves, build the foundation, learn the basics, make sure your joints, muscles and tendons are ready to handle higher loads and more complex moves. Once they are, we lead you towards harder and harder moves.
✅ Turning Movement Training Into a Game You Can’t Lose
Think about it as a map of treasures and quests – just this time the moves are the quests. The system carefully guides you through all those little important things through a personalized training plan, step by step helping you unlock harder and harder moves.
✅ Taking You Safely From Zero to Advanced Moves
So how do you safely take someone from zero to planche? Muscle up? Front levers? Backflips? You lead them, constantly assessing where they are on different attributes and adjusting training daily, making sure progress is effective and safe.
With our team, we created a whole map of moves – all interconnected where we map exactly what you need to develop to safely move forward. We also categorized the moves based on complexity ensuring that we keep the playfulness, feeling of constant progress and holistic approach to overall body development.
100+ Calisthenics Moves You Can Start Today
The moves you will be learning are divided into different categories. Just like in a game, we have:
MAIN MISSIONS
“Main Missions are the main moves in gymnastics and calisthenics. They require lots of preparation and progressions and usually take a long time to achieve.”
Main missions are divided into fundamentals and advanced. They are very important as they make the base for all advanced moves.
START WITH FUNDAMENTALS
Full body training that prepares you to tackle all advanced moves, ensuring even body development and right levels of mobility and flexibility.
Once you achieve the fundamental moves you unlock harder & harder moves:
- Back Fundamental unlocks Back Lever and Bridge Progressions
- Wall Handstand unlocks Handstand Push-ups and Free Standing Handstand
- Pull-up Fundamentals unlock Muscle-ups and Advanced Pulling
Some of the advanced moves you’ll see in the app:
- Human Flag
- Back Lever
- Front Lever
- Handstand Walk
- Handstand Push-Up
- Handstand Press
- Bridge
- Sitting Press
- Planche
- Muscle Ups
- Ring Dips
- … and more
SIDE QUESTS
“Side quests are additional moves that still require progressions but they are not the core of your program. They are usually small and fun moves that help you develop strength and skill.”
Just like any move in our program – these moves also have prerequisites and are unlocked as you go along. Some side quests include:
- Cartwheel
- Backwards Roll
- Butterfly
- Elevated Bridge
- Headstand
- Freestanding Handstand Push-up
SINGLE MOVES
“Single moves don’t have progressions. They include everything from one-off moves, variations of particular exercises, to connecting two different exercises (transitions) to connecting multiple exercises – what we call flow.”
VARIATIONS
- Push-up Variations (Aztec Push-up, X Push-up, Superman Push-up)
- Cartwheel Variations
- Pull-up Variations
- Handstand Variations
TRANSITIONS
- Forward Roll to Handstand
- Front Lever to Back Lever
- Handstand to Planche
- Handstand to Bridge
FLOW & ONE-OFF MOVES
- Flow: Handstand to Bridge to Walk Over
- One-off: Crow, Knee Scale, Grapevine, Bear Walk, Pike Jump
🔎 As you can see, the structure is there to keep a fun and light approach while helping you safely push boundaries, stay playful but at the same time effective in your training.
📌 Key Takeaways
- Scientific Approach: Every move is systematically deconstructed and rebuilt
- Progressive System: Safe advancement from fundamentals to advanced skills
- Gamified Experience: Unlock moves like achievements in a video game
- Comprehensive Library: 100+ moves across all skill levels and categories
- Personalized Training: Daily adaptive workouts based on your progress
- Continuous Updates: New moves and features added regularly
📊 Your Journey Timeline
Months 1-3: Master fundamentals and basic progressions
Months 4-6: Unlock intermediate moves and side quests
Months 7-12: Advanced skills and complex transitions
Year 2+: Master flows and create your own combinations
Remember: Your journey is unique. This timeline varies based on consistency, starting fitness level, and individual goals!
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✅ 100+ skills library ($497 value)
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✅ Daily adaptive workouts ($47/month value)
✅ Gamified training system ($297 value)
✅ Progress tracking & analytics ($97 value)
🎆 Total Value: $1,135 – Yours FREE Today
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“I went from zero to mastering over 50 skills in 18 months! The gamified approach kept me motivated, and the progressive system kept me injury-free. This app changed my relationship with fitness forever.”
— Sarah, 34, Marketing Manager