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DAY 8: LEVER VARIATIONS

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TODAY YOU WILL LEARN:

You will learn a variety of Lever positions to teach you how to push through your front leg and drive your back leg so that your kick up is strong and efficient.

Try each of the lever variations.

DO THE CHALLeNGE

Send us your creative lever photos and videos! Every day we’ll be sharing them on our Instagram and Facebook pages!


USE HASHTAGSΒ #tmachallenge & #handstandchallenge TO JOIN AND ENTER ON INSTAGRAM!