Handstand Day 5 - The Movement Athlete

DAY 5: Laying on Stomach Ribs Up

TODAY YOU WILL LEARN:

The optimal shape for handstands.

<img decoding="async" width="80" height="80" alt="" title="" data-src="https://themovementathlete.com/wp-content/uploads/2018/12/icChristmasCandle.png" class="wp-image-208227 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="80" height="80" src="https://themovementathlete.com/wp-content/uploads/2018/12/icChristmasCandle.png" alt="" title="" class="wp-image-208227" />

Ribs off the floor for 20 seconds. OR holding your best shape for 20 seconds.

<img decoding="async" width="80" height="80" alt="" title="" data-src="https://themovementathlete.com/wp-content/uploads/2018/12/icChristmasCandle.png" class="wp-image-208227 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="80" height="80" src="https://themovementathlete.com/wp-content/uploads/2018/12/icChristmasCandle.png" alt="" title="" class="wp-image-208227" />

DO THE CHALLeNGE

Send us your creative photos and videos! Every day we’ll be sharing them on our Instagram and Facebook pages!

USE HASHTAGS #tmachallenge & #handstandchallenge TO JOIN AND ENTER ON INSTAGRAM!

CLICK HERE TO ENTER