DAY 5: Laying on Stomach Ribs Up
TODAY YOU WILL LEARN:
The optimal shape for handstands.
![](https://themovementathlete.com/wp-content/uploads/2018/12/icChristmasCandle.png)
Ribs off the floor for 20 seconds. OR holding your best shape for 20 seconds.
![](https://themovementathlete.com/wp-content/uploads/2018/12/icChristmasCandle.png)
The optimal shape for handstands.
Ribs off the floor for 20 seconds. OR holding your best shape for 20 seconds.