Build insane strength,
bulletproof joints and
a gymnast-like body
with progressive calisthenics
the most effective bodyweight strength training
on earth. Watch your body transform while you learn
OVER 160 gymnastics & calisthenics skills
let a team of coaches guide you on a
Journey Towards physical mastery
We combine bodyweight strength training + learning skills and movement patterns to take you from zero to amazing strength, mobility and gymnast-like body.
Start mastering over 100+ bodyweight skills, in a safe, progressive and fun manner, while your body transforms without you even trying.
IT’s LIKE A TEAM OF COACHES GUIDING YOUR EACH MOVE
WE DISTILLED THE KNOWLEDGE OF THE WORLD’S BEST TRAINERS & PHYSIOTHERAPISTS INTO AN AI DRIVEN ALGORITHM that just like a coach will guide you through daily workouts towards your goal. Knowledge previously available only to professional athletes, now in your hands. Each workout is personalized to your current
abilities and pushes you further every time you exercise.
SCIENTIFIC DRIVEN & FULLY PERSONALIZED
Let the team of coaches and physios guide you ever single day
FROM PEOPLE WHO STARTED FROM NOTHING
Celebrate your wins and get your questions answered with an amazing
community that will help you be at your very best 24/7 support &
“I wanted to meet people like myself, who have struggled but eventually succeeded. To know I’m not the only person who has had the same struggles.I know it will take time. I need encouragement and support through this process. And this is exactly what I found” – Jenny Litt
Start where you are and don’t force yourself to go faster. The program will carry you along the way. Trust it.
I can control my body much better than before and I am more confident with lifting things like my kids.
My results have been amazing and I really enjoy the app. I just login and follow whatevre workout there is
I improved both mentally and physically and enjoy the freedom movement has to offer
JUST LIKE IN A GAME
Unlock and master new moves every single day
Follow a proven path to mastery
Access an ever expanding library
Share and celebrate your wins with the community
BODYWEIGHT + SKILLS
Learn over 100+ moves from trainers all over the world in a
safe, structured manner and get in the best shape of your
READY TO MASTER YOUR BODY?
Build insane strength, bullet-proof joints and a gymnast-like body while learning amazing skills. No matter age or fitness level. With THE MOST EFFECTIVE, AI POWERED bodyweight strenght training coach on EARTH!
not another 8 week program but a
lifelong journey of physical mastery
train any time anywhere
learn new skills
get in great shape
STRUCTURED, SAFE & PROVEN TRAINING SYSTEM
Designed to take complex world class, personalised coaching and bring it
to everyone at the fraction of the cost
Step by Step Progressions
Visualise Your Progress & Results
There is no better motivation than knowing you are making tangible progress every single day. We make it easy for you to visually see every time you take one step closer to achieving superhuman results.
Know exactly when and how to progress safely to the next level. No more confusion.
Support, Accountability and Community
No matter where you are on your journey, our community has your back. We’ll help you hold yourself accountable to your goals, we’ll cheer your successes, and we’ll sympathize with your struggles.
We use a comprehensive athlete assessment to create a program to fit YOUR needs.
No More Confusion
No more worrying about what exercises to do or how many reps to perform. We take care of all the details so you can dive into the program and start seeing results.
Train like a PRO with the same system that has transformed thousands of calisthenics enthusiasts.
Total Physique Transformation
Transform your body into a lean, gymnast-like physique and become the best version of yourself like thousands of our athletes below
The algorithm figures out what exercise I need to do, and how many reps, sets and rest to reach my goal. It’s light years ahead of anythingthat I’ve seen!Martin Telford
like a great coach the program will:
Get You to Try New, Fun Skills
Learn insane skills and have fun in the process
Vary Your Training so You Never Get Bored
Based on advanced algorithms your training will vary every time, so you never get bored performing the same exercises over and over again
Keep You Safe
We’ll tell you exactly which skills are safe to try and which are not
Adjust Your Training Based on Your Performance
Everytime you workout we adjust training based on your feedback
Help You Make Lifelong Changes
The academy teaches the mindset and philosophy to make lasting changes so that this is the last training program you will need.
Provide an Environment That Inspires You an Pushes You Every Day
You will gain access to a community of coaches and athletes that have your back
How it works
we’ll tell you exactly what to do
so you can focus on your progress
Exactly pinpoint your current level…
You’ll be guided through a comprehensive, two-part
assessment to identify exactly where you are on the
progressions based on your own PERSONAL level of
strength, mobility and flexibility.
GAME PLAN for your PERSONALISED JOURNEY
Create a solid action plan based on your goals
After you know how you stack up, we’ll scientifically establish the exact number of sets and reps you should be doing to progress in the most optimal way. Everything is personalized for you.
Detailed plan to learn a certain skill starting from my current level.
Progression workouts that are steadily causing improvements and increased skill.
SCIENTIFICALLY OPTIMISED WORKOUTS
THAT ADJUST TO YOU BASED ON YOUR PROGRESS AND YOUR LIFESTYLE
EFFICIENT SPLIT ROUTINES
Your workouts will balance different types of moves to ensure that your muscles have time to recover. An efficient split routine workout schedule will get you the best results in the shortest time
ALL ELEMENTS INCLUDED
Strength, skill mobility & flexibility as well as programming for muscle, endurance and strength all in one
OPTIMISED TO LEAVE YOU FEEL ENERGISED not EXHAUSTED
I want workouts that I can actually perform and are enjoyable.
YOU PICK THE TIME & EQUIPMENT
Ability for the app to suggest training dependant on the time I have to train each day.
troubleshoot your progress and never plateau again
Ensure getting stuck will never be a problem again
Our EXCLUSIVE community of athletes and trainers will
help you overcome any challenge or plateau. Whatever
challenge you’re facing, we’ve dealt with it ourselves.
See visualisation of your
progress for motivation and
Track and see every single improvement you make
There is no better motivation than the feeling that you are making progress every single day. We make it easy for you to clearly see that you are one step closer to achieving your goals.
KEEP ON UNLOCKING NEW LEVELS
Once you reach mastery for one move it will unlock a new one
Just like in a game each new level reached in strength or mobility unlocks new levels and new moves. You always have a new target to reach for, but can also see how far along you’ve come.
I like things to be simple and progressive. I love to know
that I am achieving benchmarks and surpassing them.
The Fundamentals does this for me and being able to
look ahead at what I’m aiming for makes it motivating for me.
Will you be next?
Join thousands of people who are
learning new skills, losing fat,
building muscle, gaining strength
and getting healthier every day
1000+ HD Exercise videoS to guide your every move
FOCUS ON WHAT IS REALLY IMPORTANT- REACHING YOUR GOALS
It’s hard to explain movement in pictures, show you the exact right form, and point to what to focus on and what to watch out for. That’s why we have created an ever-expanding video library of all the exercises that are standing in your way to Superhuman Strength.
The gamyfied journey
Get on a journey of a lifetime, Designed to guide you step by step to develop
levels of strength, mobility and flexibility and the body you dreamt of.
Unlock and master new moves every single day
Access an ever-expanding library of new moves
Never get injured or platou again
Follow a proven & safe path to mastery
Strive to get better every single day
the great coaches
A big part of The Movement Athlete’s success lays on the coach-developed workouts and
exercises as well as post-exercise feedback which is available to our athletes.
Rocco is a former Cirque Polynesia & Cirque Dreams acrobat, and the owner of Gravity Entertains. He has extensive experience in movement science and has a National Academy of Sports Medicine certification. He also has 8 years of experience in martial arts.
After a career in performance he passionately wants to bring movement disciplines to the masses. Follow him on Instagram.
As a coach and an athlete, Becky has spent 26 years involved in the sport of gymnastics. She was a level 10 and college gymnast, who found a passion in teaching others. She spent a decade as the head coach of competitive team programs and produced State, Regional and National champions.
She is USA Gymnastics Safety Certified.
Morzonov is a pro street workout athlete and trainer. He has won a number of gymnastics competitions including the silver medal of the Moscow competition in 2013 and 2014.
He is the founder of the Calisthenics School and has over 10 years of experience coaching calisthenics and gymnastics. Follow Him on Instagram and Youtube.
pau banon perez
Originally from Valencia (Spain), Pau has been training intensively in calisthenics, gymnastics, parkour, hand balancing, and climbing since discovering this world 4 years ago. He has helped hundreds of his students gain incredible skills through his own organisation Enso Movers.
READY TO MASTER YOUR BODY?
Build insane strength, bullet-proof joints and a gymnast-like body while learning amazing skills. No matter age or fitness level.
Experience the most effective bodyweight strength training on Earth.
Powered by AI distilled from a team of coaches from all over the world – all to give you the tools to get lean, strong and build muscle while learning awesome skills. The knowledge that has been previously available only to professionals.
Are you ready? – We will see you on the other side.
TMA – Coaches Team
What happens after youR order
Answers About the TMA Coach
How does the money back guarantee work?
We offer a no-questions-asked refund to all customers that paid a full price after 14 days of your purchase. Note that this does not apply to any discounted products and promotions.
How does the trial work?
Once you purchase the program you have 7 days to give it a go. You can cancel anytime and you will not be charged before the 7 day trial expires.
Will this help me build muscle/ lose fat?
The system is build to help you with holistic development and body mastery. That means that sessions are optimised for losing fat and building muscle at the same time with the main focus being a balance between strength and mobility. Our program combined with a great diet will be optimal for a total body transformation.
How long are the workouts?
Workouts adjust to you and your lifetime and you are in full control over how long you would like to workout. You can pick any session time from 10-90 minutes. Each time system will generate personalised workout based on the time you have available and your current level.
Why are we doing this?
There is something remarkable happening in the world of movement right now. A shift from work to play, from sweat to skill development, from short term goals to getting on a lifelong journey of exploring our own bodies and what they are capable of. We have seen it in various movement disciplines gaining momentum from callisthenics, parkour, gymnastics, tricking, acrobatics, and yoga. Among all of them there is one thing in common: working with your own bodyweight towards mastery and uncovering what your body is truly capable of. We are building a platform which is gamefied and will enable you to get started and keep on going while unlocking different movements, going on quests and learning new skills. All while becoming healthy and fit. Our vision is simple: To build tools – technology, information, training programs, and physical facilities to enable, empower and train a new wave of movement athletes – those who use their own body to push the impossible. Our main focus at the moment is the development of the technology which in a personalised way will set anyone on a journey of a lifetime to unleash their full physical potential. What you are seeing now is just a first step. Join us and let’s build it together.
Multiple Accounts Discounts, Ambassadors and Sponsorship
We are committed to making calisthenics affordable and accessible to everyone especially kids, families, disadvantaged communities, and up-and-coming trainers and athletes. Hence we run a number of programs to enable that. For any further info about these please email us at firstname.lastname@example.org. We would love to hear from you.
Do I need any equipment?
TMA is primary a bodyweight strength training that is rooted in calisthenics and gymnastics training. You don’t need any equipment to get started and for each session you can pick equipment available. Although you can do your workouts anytime anywhere, we do recommend to purchase u pull up bar or gymnastic rings to perform all the pulling movements. Pulling is a fundamental skills that is important for a holistic body development.
What's unique about this program?
The program is build based on principles of progressive bodyweight strength training. When you join you will be asked to take the assessment that will help us understand where are you on your own personal journey and what is your level of strength, mobility and flexibility. Based on the assessment we create a personalised training program just for you that will guide you from Fundamental Movements to more and more advanced ones. Each movement represent a certain level of strength, mobility and flexibility that you will be unlocking.
Have more questions? Get in touch
Got more questions or suggestions? We would love to hear from you.
Simply email us at email@example.com
We strive to reply within 48h.
Is this course for me?
If you’ve ever wanted to get started with Calisthenics but felt lost as to how to get started – this course is for you. Unless you are an advanced athlete who already mastered the 8 Fundamental Moves this course will help you. It will fix your mobility and bring you from fundamental moves to more advanced ones.