Want to Build Real Strength & Unlock a Powerful Calisthenics Skill?
We created this FREE Ring Dip Guide so you don’t need to spend years figuring out what to do. Just follow the proven step-by-step system trusted by 50,000+ athletes.
Introducing:
The ULTIMATE GUIDE to Ring DIps
How to Become Insanely Strong, Look like a Gymnast, and Develop All Round Fitness Using Only Your Bodyweight
YEARS WORTH OF TRAINING
FOR $27 ONLY
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Everything you need to know to master Ring Dips
Info Box
No more guesswork. This guide gives you the foundational knowledge needed to safely and effectively train for ring dips.
progressions
Progress from beginner regressions to full-depth dips with structured, science-backed progressions.
PERSONALISED TRAINING PLAN
Adapt your training to your level, schedule, and goals. Whether you’re starting from scratch or refining your form—this guide meets you where you are.
What Others Are Saying:
Kali Bennet
Luke Murray
When I found TMA this has absolutely changed everything for me. My workout is all laid out for me but the thing I like most about it is the percentage thing – being able to see in real how close I am getting to my goals. I also love how it feels really personalized. It feels like you’ve got a personal trainer in your pocket.
Anthony Monte
I was just tired of aching all the time and feeling like I was losing mobility. Now I am feeling so much better. My hips and my lower back have stopped hurting, which has been great.The way that the app works with the progression, and its is working really well. I think what sold me on this app was that, you know, it has built in algorithms in the AI to help you progress when you’re ready to progress, as long as you’re honest with it.
Jacques O Connell
INCREDIBLE PROGRAM THAT WILL GET YOU STRONG & MOBILE. I’ve been working out for years. I ended up getting strong and maybe not so mobile, with some impingement in my shoulder. I have seen a really good improvement in my wrist flexibility. So, my wrists are much stronger, much more flexible. This increased my grip strength a lot. Also, my shoulders feel really good.
Ross Lockie
As a professional athlete I can say -the results are incredible! I’ve gotten a lot stronger on it. Plus, by not using weights I find, using bodyweight, I don’t have stress on my joints. I’m just a lot looser, too, so it’s pretty cool. I love this program because A, visually, it looks good, but it’s also easy to use. B, it works. I say that, as someone who’s been doing this a long time, the results are real!
WHATS INSIDE
Chapter 1
What are ring dips?
It might be unclear for you why ring dips aren’t the best upper body pushing exercise for bigger and stronger chest muscles. Let us know you benefits of pursuing and why you should train for them.
Chapter 2
Muscles involved and prerequisites
Learn what it takes to master ring dips so you can better prepare your body and mind for the challenge ahead. This covers the requirements and the muscles used in the exercise.
Chapter 3
How to perform ring dips
Practicing the movement is one thing, but understanding how the movement pathway works is another. Speed up your learning process and the gains you can make by knowing the standard technique for ring dips.
Chapter 4
common faults & FIXES
ELIMINATE ENERGY LEAKS AND COMMON ERRORS THAT SLOW PROGRESS AND CAUSE JOINT STRESS.
Chapter 5
THE BEST RING DIP PROGRESSIONS
FOLLOW OUR PROVEN PROGRESSION PATH—FROM ASSISTED REPS TO STRICT FULL-RANGE DIPS—NO MATTER YOUR STARTING LEVEL.
Chapter 6
HOW TO CREATE THE MOST EFFECTIVE RING DIP WORKOUT FOR YOUR LEVEL
LEARN HOW TO STRUCTURE YOUR TRAINING WITH THE RIGHT REPS, SETS, AND SUPPORT WORK—BASED ON WHERE YOU ARE RIGHT NOW.
Chapter 7
preparation & Mobility warm-ups
ESSENTIAL WARM-UPS AND JOINT PREP DRILLS TO HELP PREVENT INJURY AND IMPROVE PERFORMANCE.
Chapter 8
6 EFFECTIVE TIPS AND DRILLS YOU NEED TO KNOW IF YOU WANT TO LEARN THE RING DIP
MAXIMIZE YOUR PROGRESS WITH THESE KEY INSIGHTS—THESE ARE THE DETAILS THAT SEPARATE STUCK ATHLETES FROM STRONG ONES.
Chapter 9
BUILDING A STRONGER CHEST & CORE
COMBINE RING DIPS WITH ACCESSORY WORK FOR NEXT-LEVEL PUSHING STRENGTH AND GYMNASTIC CONTROL.
Chapter 10
Advanced variations
CHALLENGE YOURSELF WITH TEMPO REPS, WEIGHTED DIPS, AND DYNAMIC VARIATIONS.
Chapter 11
How to avoid injury
LEARN HOW TO KEEP YOUR SHOULDERS HEALTHY LONG-TERM BY TRAINING WITH INTENTION AND LISTENING TO YOUR BODY.
Will this be you?
