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Introducing:
The ULTIMATE GUIDE to Ring DIps
How to Become Insanely Strong, Look like a Gymnast, and Develop All Round Fitness Using Only Your Bodyweight
YEARS WORTH OF TRAINING
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Everything you need to know to master Ring Dips
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progressions
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PERSONALISED TRAINING PLAN
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WHATS INSIDE
Chapter 1
What are ring dips?
It might be unclear for you why ring dips aren’t the best upper body pushing exercise for bigger and stronger chest muscles. Let us know you benefits of pursuing and why you should train for them.
Chapter 2
Muscles involved and prerequisites
Learn what it takes to master ring dips so you can better prepare your body and mind for the challenge ahead. This covers the requirements and the muscles used in the exercise.
Chapter 3
How to perform ring dips
Practicing the movement is one thing, but understanding how the movement pathway works is another. Speed up your learning process and the gains you can make by knowing the standard technique for ring dips.
Chapter 4
When first learning the exercise, it’s inevitable to make some mistakes. Here are the common mistakes you need to avoid and how to address them so you can maximize your gains every training.
Chapter 5
The only way to work your way up to any exercise is calisthenics is by learning its progressions. It helps you master the movement pathway with a tolerable load that we will gradually increase as you progress and get stronger.
Chapter 6
Effective ring dips routines require shoulder flexibility, correct body posture, and smooth execution. A well-rounded ring dips training plan includes dynamic warm-ups, skill drills, strength exercises, and endurance challenges to improve stamina and mobility.
Chapter 7
mobility exercise preparation
Ring dips isn’t only about strength. It requires a good amount of shoulder and chest flexibility in order to reach the lowest portion of the dip and get the full squeeze out from the exercise. These are the mobility drills that will help you prepare for the exercise.
Chapter 8
additional tips and drills
While the ring dip progression itself is already an effective way to learn the skill, you would still need other movement patterns so work on possible weakness and increase your strength much faster.
Chapter 9
Building Stronger and bigger chest workout: ring dips inclusion
Here’s a sample workout you can use to build up the chest, triceps and shoulders for stronger and general strength
Chapter 10
Advanced variations
Mastering the ring dips is not an endpoint in your calisthenics journey. It’s actually a starting point for more exercises and variations that will keep you challenged for life!
Chapter 11
How to avoid injury
All movements, no matter how safe and small they seem, can result in injury. With ring dips, it’s the same, but we can minimize the risk of injury by following the key principles in this article. Stay safe!
Will this be you?
