DAY 5: LAYING ON STOMACH RIBS UP
TODAY YOU WILL LEARN:
The optimal shape for handstands.
![](https://themovementathlete.com/wp-content/uploads/2018/12/icChristmasCandle.png)
Ribs off the floor for 20 seconds. OR holding your best shape for 20 seconds.
![](https://themovementathlete.com/wp-content/uploads/2018/12/icChristmasCandle.png)
DO THE CHALLENGE
Send us your creative lever photos and videos! Every day we’ll be sharing them on our Instagram and Facebook pages!
USE HASHTAGS #tmachallenge & #handstandchallenge TO JOIN AND ENTER ON INSTAGRAM!