DAY 1: THE LEVER
TODAY YOU WILL LEARN:
The lever is a vital part of kicking into a handstand and learning the proper shapes and technique which allow athletes to have control when they begin freestanding handstands.
Try 10 Levers, hands on the ground, without falling over. Looks easy, but sometimes the simplest movements require the most control!
DO THE CHALLENGE
Send us your creative lever photos and videos! Every day we’ll be sharing them on our Instagram and Facebook pages!
USE HASHTAGS #tmachallenge & #handstandchallenge TO JOIN AND ENTER ON INSTAGRAM!