DAY 6: LYING BACK AND STANDING
TODAY YOU WILL LEARN:
You will learn to invert your shape. And you will learn to take the straight line fully upside down.
Get your hands to the wall with straight legs and holding for 20 seconds. Hold for 30 seconds in a straight line.
DO THE CHALLENGE
Send us your creative photos and videos! Every day we’ll be sharing them on our Instagram and Facebook pages!
USE HASHTAGS #tmachallenge & #handstandchallenge TO JOIN AND ENTER ON INSTAGRAM!