From 100k+ members
2026: The Year You
Prove Them All Wrong
28-DAY PROGRESSIVE CALISTHENICS CHALLENGE
28 days – The most effective bodyweight strength training on earth.
Build real strength. Unlock real skills. Move without pain. No gym. No equipment.
AI-powered. Adapts to YOUR body. 100,000+ transformations and counting.
Starts Jan 5th ⚡ 247 of 500 spots ·
THIS IS FOR YOU IF YOU ARE DONE WITH TRANSFORMATIONS THAT DON’T LAST
Most challenges you see online are designed for short-term results.
8 weeks of intensity. Dramatic before-and-afters.
Then… nothing. The program ends, and so do your results.
That’s not transformation. That’s a rental.
Give us 28 DAYS and you’ll not only look different but also feel transformed with increased strength, mobility, and more lean muscle mass while saying goodbye to random joint pain.
NOW
Fitness level
BEGINNER
Fitness level
HIGH
Strength
60%
Mobility & Flexibility
60%
Lean muscle Mass
60%
Endurance
60%
SKILLS MASTERED
FUNDAMENTALS
Back
Fundamental
Push-Up Fundamental
Squat
Fundamental
Dips
Fundamental
Fitness level
INTERMEDIATE
Fitness level
HIGH
Strength
85%
Mobility & Flexibility
85%
Lean muscle Mass
85%
Endurance
85%
SKILLS MASTERED
INTERMEDIATE / ADVANCED
Muscle-Up Intro
Hanging Leg
Raises
Human flag
Dips
Fundamental
This Is NOT About a
Six-Pack in 8 Weeks
Not temporary results that leave you weaker than before.
Not muscles that look good but can’t move without pain.
Not cookie-cutter programs that ignore who you actually are.
This is about YOU becoming the strongest, most capable version of yourself.
Why You Keep Starting
Over Every January
You get motivated.
You push hard. You burn out.
It’s not willpower.
It’s that you’ve never had a real system.
Willpower runs out. Systems don’t.
There’s a Different Way
This isn’t another program.
It’s a completely different approach to building your body.
Same bodyweight training. But smart. Progressive. Adaptive to YOU.
The result?
Lean, dense muscle that actually moves.
Joints that stop aching and start performing.
Skills you thought were impossible—handstands, muscle-ups, pistol squats.
It’s called progressive calisthenics.
And it changes everything.
Introducing
tHE MOVEMENT ATHLETE
PROGRESSIVE CALISTHENICS ACADEMY
ACCESS PROVEN TRAINING SYSTEM, USING THE POWER OF PROGRESSIVE BODYWEIGHT TRAINING & aI TO GET YOU STRONG, MOBILE, & PAIN-FREE FOR LIFE WHILE LEARNING OVER 100 CALISTHENICS SKILLS AT HOME.
100+ five-
star reviews
App Store
App Store
Google Play Store
Google Play
Store
Instead of adding weight to a bar until your joints give out — you use your own bodyweight with calibrated progressions.
Change the leverage. Change the angle. Change the complexity.
Infinite progression. Zero equipment. Joints that get healthier, not destroyed.
Combined with AI that adapts every workout to YOU.
Your energy that day. Your limitations. Your schedule. Your goals.
And it trains your WHOLE body — not just pieces.
Strength. Mobility. Skills. Endurance. Flexibility.
All five elements. Every workout. Built on foundational movement patterns your body was designed for.
This is how 100,000+ people stopped chasing 8-week fixes.
And started building bodies that last.
Here’s What Changes in 28 Days
Joints that felt rusty start moving freely.
Movements that felt impossible come within reach.
Progress you can see. Skills you can prove. A foundation for everything that comes next.
This isn’t a 28-day fix.
It’s the start of a body that keeps getting better.
$0.00 — BUY IN
⚡ Limited to 500 people · Starts January 2nd
⚡ Build real strength. Unlock real skills. Move without pain. No gym. No equipment.
Here’s Exactly What You Get:
🎯 30 DAYS FULL ACCESS TO THE MOVEMENT ATHLETE APP
The same platform 100,000+ people have used to transform.
AI builds your workout fresh every day based on your assessment, your energy, your time, your equipment.
Not a PDF. Not a video library. A living system that adapts to YOU.
Value: $24.97
💪 YOUR PERSONALIZED 28-DAY TRAINING PROGRAM
Built from YOUR assessment. Calibrated to YOUR level.
Includes: Warm-ups. Skill work. Strength training. Mobility. Cool-downs.
Every session tells you exactly what to do, how many reps, how long to rest. Zero guesswork.
Value: $147
🎪 100+ SKILL TUTORIALS & PROGRESSIONS
Step-by-step breakdowns for:
→ Handstands (and every progression to get there)
→ Pull-ups (from zero to weighted)
→ Muscle-ups
→ L-sits
→ Pistol squats
→ Human flags
→ And 90+ more
Video tutorials. Progression roadmaps. Form cues. Everything unlocked.
Value: $9,000+ (Competitors charge $80-100 per skill course)
🧠 COMPLETE MOVEMENT ASSESSMENT
Before you start, you’ll know:
→ Your current strength levels across all the foundational movement patterns (push, pull, squat, core)
→ Your limitations
→ Exactly where are you on progressions towards calisthenics skills
This assessment alone would cost $97+ with a coach.
Value: $97
🤝 PRIVATE CHALLENGE COMMUNITY
Access to the private group with:
→ 500 people doing the challenge with you
→ Daily check-ins and accountability threads
→ Direct support from TMA coaches
→ Transformation shares and wins
You’re not doing this alone.
Value: $67
🏆 ENTRY INTO $5,000+ PRIZE POOL
You’re automatically entered to win:
→ $1,500 — Most Inspiring Transformation
→ $750 — Best Skill Unlocked
→ $750 — Most Consistent (21/21 days)
→ $750 — Best Comeback Story
→ $750 — Community MVP
→ There will be a draw at the end
Value: Priceless (but you could win $1,500)
WORLD CLASS PROGRAMMING FOR
SAFE, EFFECTIVE PROGRESS
Let’s add it up.
30-Day App Access: $24
Personalized Training Program: $147
100+ Calisthenics Skills Programming: $9,000+
Movement Assessment: $97
Private Community: $67
Prize Pool Entry: $5000
Your Buy-In: $0.00
$9,500+ in value.
$9.99 to join.
That’s not a sale. That’s us betting on you.
$9.99 gets you in the door.
What you do with it changes everything.
That’s What the Next
28 Days Are About
Not another challenge you’ll quit by February.
A system where your journey behind to an unbreakable body, mobility, healthy joints,
and calisthenics skills you never thought possible.
Your transformation starts January 2nd.
JOIN THE 28-DAY CHALLENGE
⚡ Limited to 500 people · Starts January 2nd
⚡ Build real strength. Unlock real skills. Move without pain. No gym. No equipment.
🏆 $5,000+ IN PRIZES
Show up. Transform. Get rewarded.
Grand Prize: Most Inspiring Transformation — $1500
Best Skill Unlocked — $750
Most Consistent (21/21 Days) — $750
Best Comeback Story — $750
Community MVP — $750
+ Weekly prizes every 7 days
500 people. $5,000+ in prizes.
Do the math. Those are real odds.
You’re not just getting fit.
You’re competing. You’re winning.
And you’re getting paid to prove what’s possible.
Why Only 500 People
Close your eyes for a second.
It’s January 30th, 2025.
You just finished 28 days.
Your joints don’t ache when you wake up.
You held a movement you’d only watched others do.
You’re stronger than you’ve felt in years.
Your family noticed. Your friends asked what you’re doing.
You’re not the same person who signed up 4 weeks ago
Now imagine the other version.
It’s January 30th..
You’re scrolling Instagram.
You see the transformations from people who joined.
Same body. Same limitations. Same frustration.
Wishing you’d signed up when you had the chance.
Which January 30th do you want?
500 spots. Then enrollment closes until April.
This is your window.
Kali Bennet
Luke Murray
When I found TMA this has absolutely changed everything for me. My workout is all laid out for me but the thing I like most about it is the percentage thing – being able to see in real how close I am getting to my goals. I also love how it feels really personalized. It feels like you’ve got a personal trainer in your pocket.
Anthony Monte
I was just tired of aching all the time and feeling like I was losing mobility. Now I am feeling so much better. My hips and my lower back have stopped hurting, which has been great.The way that the app works with the progression, and its is working really well. I think what sold me on this app was that, you know, it has built in algorithms in the AI to help you progress when you’re ready to progress, as long as you’re honest with it.
Jacques O Connell
INCREDIBLE PROGRAM THAT WILL GET YOU STRONG & MOBILE. I’ve been working out for years. I ended up getting strong and maybe not so mobile, with some impingement in my shoulder. I have seen a really good improvement in my wrist flexibility. So, my wrists are much stronger, much more flexible. This increased my grip strength a lot. Also, my shoulders feel really good.
Ross Lockie
As a professional athlete I can say -the results are incredible! I’ve gotten a lot stronger on it. Plus, by not using weights I find, using bodyweight, I don’t have stress on my joints. I’m just a lot looser, too, so it’s pretty cool. I love this program because A, visually, it looks good, but it’s also easy to use. B, it works. I say that, as someone who’s been doing this a long time, the results are real!