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The guide teaches the method. This measures you.
The assessment finds your exact level in all nine fundamental movements, then builds your plan from there.
3 minutes · no card · results on screen the moment you finish
The assessment’s actual output. Your nine levels will be your own.
100,000+ people train this way.
Real members, training with The Movement Athlete since 2018.
How it works?
We’ll tell you exactly what to do so you can focus on your progress
Step 1
Athlete Assessment
Pinpoint exactly your current level… You’ll be guided through a comprehensive, two part assessment to identify exactly where you are on the progressions based on your own PERSONAL level of strength, mobility and flexibility.
TRY IT FOR FREE!Free · takes 3 minutes · no card required
Step 2
Review Your Results
Understand Your Current Level and Progress Path
Review your assessment results to see exactly where you stand on your calisthenics journey. We’ll show you detailed insights into your levels of strength and mobility, helping you understand how you stack up.
Step 3
Game Plan for your Personalized Journey
Create a solid action based on your goals
After you know how you stack up, we’ll scientifically establish the exact number of sets and reps you should be doing to progress in the most optimal way. Every thing is personalized for you.
Detailed plan to learn a certain skill starting from the current level.
Progression workouts that are steadily causing improvements and increased skill.
Step 4
Smart & Fully Personalized Workouts that fit with your schedule
Developed by a multidisciplinary team of coaches, you will get access to world class gymnastics & calisthenics programming. Each workout is personalized to your current abilities and pushes you further every time you exercise.
Full Personalization
Daily Adjustments
Workout Optimization
Warmup & Mobility
Cool Down & Flexibility
Strength
Skill
Muscle
EnduranceStep 5
Step-by-Step Progressions
Your Path to Superhuman Results
Step 6
Keep on Unlocking New Levels and Moves
Once you reach mastery for one move it will unlock a new one Just like in a game each new level reached in strength or mobility unlocks new levels and new moves. You always have a new target to reach for, but can also see how far along you’ve come.
Step 7
Total Physique Transformation
Get stronger, pain-free, and more mobile for life. In just 4 weeks, experience remarkable strength, mobility, flexibility, muscle mass, and endurance improvements. Not only will you see physical changes, but you’ll also feel revitalized and energized.
Travis, 42 (left) — real members, shared with permission.
Less aching, more strength — and no programming to think about.
Anthony Monte“I was just tired of aching all the time… My hips and my lower back have stopped hurting, which has been great.”
Jacques O’Connell“I’ve been working out for years… I have seen a really good improvement in my wrist flexibility… Also, my shoulders feel really good.”
Ross Lockie“As a professional athlete I can say — the results are incredible! I’ve gotten a lot stronger on it… the results are real!”
Kali Bennet“I don’t have to think about programming, it does everything for me including the warmup and the cooldown… I’m feeling more confident and more aware of my body.”
Luke Murray“My workout is all laid out for me… being able to see in real how close I am getting to my goals… It feels like you’ve got a personal trainer in your pocket.”
Real members, in their own words — shared with permission.
Your starting point is one assessment away.
Nine rows like these — yours this time.
Start my free assessment →3 minutes · no card · results on screen the moment you finish