# The Movement Athlete

> Personalised calisthenics training platform. A free assessment places you at
> your exact level across the 9 fundamentals (push-ups, pull-ups, dips,
> handstands, squats, plank, abs, side, back), then adaptive workouts progress
> you through 100+ progression levels. 100,000+ members. $157/year (~$3.02/week),
> 7-day free trial, 60-day money-back guarantee.

## Start here
- [Free level assessment](https://quiz.themovementathlete.com/): 3-minute assessment — find your exact starting level and get a personalised plan
- [The best calisthenics program](https://themovementathlete.com/the-best-calisthenics-program/): how our adaptive program compares with the alternatives
- [Pricing](https://themovementathlete.com/pricing/): plans, trial and guarantee

## Method
- [Progressing with bodyweight](https://themovementathlete.com/progressing-with-bodyweight/): microprogressions — building strength through ~5–10% harder variations, not more reps
- [Blog](https://themovementathlete.com/blog/): training guides and progressions

## Sitemaps
- [XML sitemap index](https://themovementathlete.com/sitemap_index.xml)

## About
- Education hub: [Bodyweight Training Arena](https://bodyweighttrainingarena.com/) — a The Movement Athlete publication
- Head Coach: Jesse. Built with physiotherapists and gymnastics coaches.