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From 100k+ members

BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY WITH ADAPTIVE CALISTHENICS

THE MOST EFFECTIVE, AT HOME BODYWEIGHT STRENGTH TRAINING ON EARTH

No credit card required

Movement athlete calisthenics training program
Movement athlete calisthenics training program

Introducing

tHE MOVEMENT ATHLETE

PROGRESSIVE CALISTHENICS ACADEMY

GET ACCESS TO THE PROVEN TRAINING SYSTEM, USING THE POWER OF PROGRESSIVE BODYWEIGHT TRAINING & aI TO GET YOU STRONG, MOBILE, & PAIN-FREE FOR LIFE WHILE LEARNING OVER 100 CALISTHENICS SKILLS.

100k+

TRAINING SESSIONS
COMPLETED

Thousands

IN-APP WORKOUT
COMBINATIONS

2000+

DIFFERENT SINGLE
EXERCISES

100k LIVES TRANSFORMED AND COUNTING

NO MATTER AGE OR FITNESS LEVEL

This isn’t just another 8-week program;
TMA Training Program is a methodological approach to building foundational strength, mobility, and healthy joints that will last a lifetime.

GET THE PROVEN STEP-BY-STEP SYSTEM FOR LIFE-LONG STRENGTH, MOBILITY LEAN MUSCLE MASS & AMAZING SKILLS

WITH JUST YOUR BODYWEIGHT

Access the most advanced, progression based BODYWEIGHT training program, designed to take you from zero to amazing strength, mobility and gymnast-like body, in a safe, structured and fun way.

Get on a journey of physical mastery NOT another 8 week program and start mastering over 100+ bodyweight skills and watch your body transforms without you even trying.

WHY OVER 100k+ choose us:

DESIGNED SO YOU CAN LIVE THE
MOST EPIC LIFE, PAIN FREE

This isn’t just another 8-week program;
TMA Training Program is a methodological approach to building foundational strength, mobility, and healthy joints that will last a lifetime.

ALL ELEMENTS INCORPORATED FOR ALL-ROUND BODY DEVELOPMENT

Strength

Strength movements or main movements are the reason we are here. These are the movements that will chart your progression through the world of calisthenics and bodyweight fitness. There is a large variation in strength movements, from easy to hard, low to high volume, dynamic to static.

Skill

Skill movements are designed to train important movement patterns needed to perform a specific skill. They can also be used to draw focus to specific technique cues or act as warm-ups for the strength movements.

Mobility & Flexibility

Mobility means being able to do what you want when you want. We build mobility training both into warmups as well as through strategic progressions. It’s extremely important as strength without mobility means stiffness, pain and becoming one of those old people who can’t get out of bed without help.

Muscle & Endurance

Endurance movements train the athlete’s capability to hold the body in various positions. A bigger muscle has the potential to become a stronger muscle. Muscle movements are movements which are done at low-to-medium intensities and higher total volumes for the purpose of building muscle.

GET INSANELY FIT WHILE LEARNING OVER 100 CALISTHENICS SKILLS

While competitors charge a hefty $100 for an 8-week calisthenics program or a handstand course, at TMA we guide you every step of the way from fundamentals skills like push-ups, pull-ups, and squats to advanced calisthenics skills like muscle-ups, human flags, and levers. Our personalsied AI drive system ensures your training is just right. We condition your joints and develop functional strength, making sure your progress is systematic and safe. This approach is far superior to doing random beginner, intermediate, or advanced workouts.

NO MORE BUYING CALISTHENICS COURSES

THOUSANDS OF EXERCISE TUTORIALS

Access a vast library of detailed tutorials for thousands of exercises. Expert coaches break down each exercise into easy-to-follow steps, ensuring you never have to wonder how to perform a specific skill again.

REALISTIC & FLEXIBLE MICOR PROGRESSIONS

Our program includes realistic progressions that target every muscle group, ensuring whole-body fitness. Develop the essential balance, mobility, flexibility, and body control required to master advanced moves safely and effectively.

PERSONALISED TRAINING PLANS

Get customized training plans designed by top calisthenics and gymnastics coaches. These plans are tailored to optimize fat loss, muscle building, and mobility improvement, fitting seamlessly into your unique lifestyle and schedule

DAILY WORKOUT ADJUSTMENTS

Benefit from personalized daily workout adjustments that use advanced algorithms to adapt to your progress and feedback. This dynamic approach minimizes injury risk and ensures you achieve maximum performance with each session.

the training that will make you invincible

A lot of powerlifters are strong.

At least in the gym. They’re also riddled with aches and pains. And half of them can’t bend over to tie their shoelaces! This program was created to help you build REAL-LIFE STRENGTH, BULLET-PROOF your joints and make sure you are healthiest, strongest and most mobile you have ever been FOR THE REST OF YOUR LIFE!

our lifelong training system
adapts to you

Through a comprehensive assessment, we identify exactly where you are and create a fully personalised
training program just for you. With each workout you are pushed a little bit more, learning new and harder
movements, and unlocking new levels of strength, flexibility, and mobility.

Step by Step Progressions

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Visualize Your Progress
and Results

There is no better motivation than knowing you are making tangible progress every single day. We make it easy for you to see visually every time you take one step closer to achieving superhuman results.

Mastery System

Know exactly when and how to progress safely to the next level. No more confusion.

Support, Accountability
and Community

No matter where you are on your journey, our community has your back. We’ll help you hold yourself accountable to your goals, we’ll cheer your successes, and we’ll sympathize with your struggles.

Personalized Approach

We use a comprehensive athlete assessment
to create a program to fit YOUR needs.

Thoroughly Tested

Train like a PRO with the same system that has transformed thousands of calisthenics enthusiasts.

No More Confusion

No more worrying about what exercises to do or how many reps to perform. We take care of all the details so you can dive into the program and start seeing results today.

Total Physique Transformation

Transform your body into a lean, gymnast-like physique and become the best version of yourself like thousands of our athlete below.

What Results Can You Expect?

Here are just some benefits that some of our 100k + users experienced just after
a few weeks of training with TMA Academy.

Sean

🏆 Build lean muscles
and lose fat naturally

“My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit.”

Taha

🏆 No more joint pains
and muscle aches

“Some knee pain that I have from time to time is also dissipating.”

Matt

🏆 Improved mobility
& flexibility

“My mobility has improved significantly. I finally can touch my toes, hamstrings are not tight any more and finally can lift my kids without pain”

Michael

🏆 Functional strength

“I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program.”

Wagner

🏆 Confidence & feeling my best self

“I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I… more

Taha

🏆 Better posture

“The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident.”

Kevin

🏆 Mentally stronger

“My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before.”

Liam

🏆 More energy and younger than ever

“I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 40+ years old members.”

Phil

🏆 Stress-free workout

“My life has gotten simpler in te rms of training when I can rather than stressing about not making the gym/ scheduled workouts.”

You can read more about the results from our users here:

What happened when 30 ordinary people tried calisthenics

OUR STORY, Our Commitment

Why you can trust us

Our Story: We created TMA out of frustration of not being able to provide personalized programs to our one on one clients

Your Success, Our Motivation: After Training thousands of athletes over the past years, your progress and success drive us to continually improve.

Expert Collaboration: Our program is crafted by top gymnastic coaches, calisthenics experts, physiotherapists, and sports scientists.

Ever-Evolving Training: Our system constantly evolves based on community feedback, offering high-quality, personalized workouts that keep getting better.

Trusted and Proven: Backed by the world’s leading sports tech accelerator, TMA is dedicated to your long-term fitness success.

GET STARTED NOW!

MASTER NEW SKILLS AND GET STRONG & LEAN WITH JOINT FRIENDLY TRAINING