From injured weight-lifter to calisthenics athlete

From injured weight-lifter to calisthenics athlete

the value of starting over

Braden

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!

This is the story of Braden – The Movement Athlete

Braden is an army officer and former weight-lifter, whose injuries caused him pain and problems for years, until the day he found calisthenics.

“A journey of a thousand miles start with the first step”

The path from weight-lifting to calisthenics

Braden started his fitness journey weight-lifting and relay racing in high school, until joint pain and a shoulder injury caused him to rethink his view of exercise and movement.

“When I was in high school, prior to my injury I was 169lbs benching 300lbs, squatting 2 x 325lbs, and deadlifting 475lbs. I was one of the strongest kids pound for pound. I was very successful with weight lifting and was showing more progress as the weeks went on. I was weight strong but not body strong.”

While in full sprint during a relay race, he made a wrong movement, which caused his hip to pop. This resulted in disparity and imbalance in his entire body, particularly affecting one of his shoulders. His form changed, and weight-lifting was putting extra stress on one side.

“I injured my shoulder from heavy lifting. I was at my strongest, and from then on, I haven’t gotten back to that strength. I didn’t plan to rehab, because I loved the gym so much, and didn’t want to step away. My stubbornness kept me from getting it fixed. Not a smart move. It didn’t get better until I started calisthenics…I realized the benefit of having less stress put on my joints, ligaments, and tendons.”

– “I found that with calisthenics I was able to still workout hard and also have my shoulder heal.”

“My workouts are sometimes 20-30 minutes. That’s the beauty of bodyweight. Just keep moving.”

The 3 main benefits Braden experienced with calisthenics

He’s able to train his body intensively without aggravating his shoulder injury

Calisthenics was a challenge to him and his expectations; progress in calisthenics just isn’t the same as in weightlifting. “It isn’t an ego builder. You do not put on size as fast and it takes a while to master moves.” But he discovered the long-term benefits that came as a result of his calisthenics journey;

“I found that with calisthenics I was able to still work out hard and also have my shoulder heal…My body has become more proportioned and I am much more mobile than I was as a weight lifter.”

He’s still interested and committed to using calisthenics years later

Braden considers himself to be a ‘wherever the wind takes me’ kind of person. When something became boring to him, he’d simply move on. And yet, two years later, The Movement Athlete has helped him stay focused, interested and constantly improving.

“It is simple. It has good descriptions in the video and the progressions are realistic…The majority of the moves in calisthenics I cannot do yet. I am starting at square one.”

He’s learned to pace himself

The Movement Athlete seems to have helped Braden immensely in his overall training habits, and what he’s now capable of, mentally and physically. He’s experienced first-hand the benefits of periodization; he’s no longer too rigid in his training and appreciates the importance of allowing his body to rest and recover.

What his workouts look like

His workout routine now is just naturally built into his everyday life:

“first thing when I get home, I make a pre-workout cappuccino and get to my garage, get some music going and jump some rope to warm up. Then I am ready to rock and roll. My workouts are sometimes 20-30 minutes.”

Training as a Family

His workouts don’t take over his life, but they’re a valuable part of it.

“That’s the beauty of bodyweight. Just keep moving. Go through the circuit quickly. Do not take a rest if you don’t need it.”

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Training as a family

Nowadays, Braden regularly works out with his wife Tawnee. She too is a calisthenics athlete, who loves acroyoga and was recently accepted to the ninth season of American Ninja Warrior! Check out her awesome Instagram account @tawneeleo.

“That’s the beauty of bodyweight. Just keep moving. Go through the circuit quickly. Do not take a rest if you don’t need it.”

“Calisthenics is great when it comes to the Army because you need to be mobile and strong in all positions.”

“I am much more mobile than when I was as a weight lifter.”

Here’s Braden’s advice to anyone wondering if The Movement Athlete is for them

“Just go for it. You won’t regret it. A journey of a thousand miles start with the first step.”

“I was weight strong but not body strong. I am very glad I switched to calisthenics because my body has become more proportioned and I am much more mobile.”

BUILD INSANE STRENGTH &  GYMNAST LIKE BODY

while mastering over 100 gymnastics
& calisthenics skills.

Using bodyweight to heal

busting the myth of ‘no pain, no gain’.

Mark

Join the tribe of Movement & Calisthenics Athlete – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!

This is story of Mark – The Movement Athlete

Mark is a jack of all trades who was a gym rat in his twenties, until back issues forced him to rethink his fitness habits. If you can’t lift more than 15 lbs, weight lifting and traditional gym workouts just aren’t possible anymore.

“Fitness doesn’t have to take hours a day. It can be as simple as doing squats or push ups while you wait for your coffee maker in the morning!”

It took him becoming dependent on painkillers to finally go see a doctor in 2015. He was forbidden from lifting heavy weights, which completely demoralized him. He had to rethink his approach to fitness, and calisthenics felt like a good solution.

“Calisthenics isn’t new to me, it’s where I started when I was 18. Now being 30, it’s where I begin again!”

Mark uses calisthenics, yoga and a specialized back-training program to rehabilitate his bad back, developing new skills as he goes. However,The Movement Athlete was how he managed to get started on a healthier path to fitness.

“Calisthenics isn’t new to me, it’s where I started when I was 18. Now being 30, it’s where I begin again!”

“It’s all about doing more, no matter how little. Doing one more push up this week than last week, no matter how slow you go, progress is still progress!”

The 3 main benefits Mark gained since joining The Movement Athlete

He now has a tool he uses for himself and his fitness clients

As a personal trainer, Mark loves to guide his clients through the learning process that is a calisthenics progression. With the help of the The Movement Athlete platform, this is even easier to do now.

“I use [The Movement Athlete] program as a guideline for my personal training clients as well as for my own training!“

It changed his approach to fitness

It can be quite the experience to move from weightlifting to calisthenics! Mark’s view of fitness has changed completely, to the point that he’s devoted to bodyweight training and movement disciplines.

“I have actually sworn off weight lifting!!”

3. It taught him the importance of stretching

Calisthenics is about working your entire body, rather than focus on a single specific muscle, or its growth, or on weight loss. Mark understood this idea, but didn’t train accordingly until his bad back forced him to.

“The older I get, the more I look forward to my after workout stretching (mostly yoga!) than the workout itself.”

“A great part of our work is helping companies outgrow this silo-stage. The link with calisthenics is clear to us. Body-building is more oriented on training isolated muscles. Due to that, the interplay, or coordination between muscles isn’t trained, which makes a bodybuilder look very strong, but at the same time not that mobile, agile or flexible. Calisthenics is more oriented on the interplay between muscles, body parts, etc. It’s not about looking good, it’s about moving in an integrated way.”

Every small success matters

To keep progressing every day, Mark focuses on small steps. Daily movement is just as important as focused training sessions. With calisthenics, the results aren’t as immediate or visible as they might be with weight training. But the small increments are what matter most.

“It’s all about doing more, no matter how little. Doing one more push up this week than last week, no matter how slow you go, progress is still progress.”

“Since starting my calisthenics journey I am far more aware of my own body. ”

Mark’s advice to anyone interested in starting calisthenics

“It’s all about doing it! Once you commit completely you can overcome anything!!”

“This is such a great, simple and effective program!”

BUILD INSANE STRENGTH &  GYMNAST LIKE BODY

while mastering over 100 gymnastics
& calisthenics skills.

How this busy single dad was able to transform his body by transforming his approach to exercise

Neil

Join the tribe of Movement & Calisthenics Athlete – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!

This is the story of Neil – The Movement Athlete

Neil is a single dad working a traditional 9-5 desk job at North Island Credit Union. In spite of his responsibilities at work and as a father, he’s managed to commit to four to fiveworkouts per week. But this wasn’t always the case.

“Just have fun with it. Learning a new progression is like learning a new workout move. It gets easier the more you do it.”

Neil started out doing traditional weight training. He’d go online to the most popular websites and pick a training program he enjoyed.

“Most are your typical compound movements like bench press, squats, deadlifts, shoulder presses, etc. It would either be one that builds muscle or loses fat. Most workouts would last around an hour.”

Despite that very traditional approach to working out, he was intrigued by the idea of calisthenics.

“I’ve always been fascinated about gymnastics and the bodies of gymnasts. They’re alway buff and could perform awesome looking moves.”

“I joined The Movement Athlete because I was interested in learning the 8 fundamental calisthenics moves.”

“I like how there are lots of progressions and I can make an honest assessment of whether the progression was easy, doable or too hard.”

The 2 main benefits Neil has gained from calisthenics

He learned the importance of daily movement

Joining The Movement Athlete really made a difference to his progress.

“I’m doing exercises that I’ve never heard of and I’m getting stronger every day! Plus the program is easy to follow.”

At first, he continued to follow traditional fitness schedules with calisthenics, but the results just weren’t what he wanted. He now trains at least five days a week, moving and playing the other two.

“If you only spend one or two days a week, you won’t make very good progress and you can regress really quickly on your moves.”

“Once I started doing the program four to five times a week, I was seeing great results!”

He’s learned the importance of committing to healthy eating

Eating right isn’t something that comes naturally to Neil. “My biggest struggle with my fitness journey is the nutrition part. I tend to eat when I’m bored and I don’t realize how much I overeat.”

He’s found ways to cope with that issue, though: by eating less and better, he’s losing weight, which will ultimately help him hit his fitness goals. “I know that being lean will help me achieve the calisthenics moves I am trying to accomplish. I know I have to eat right.”

“The lighter I am, the easier the moves will be…I am definitely getting stronger and much leaner.”

YouTube: great for inspiration, not so much for training

Neil really discovered calisthenics by watching video tutorials on Youtube, where he first encountered specialized calisthenics skills like the typewriter and archer pull-up. The level of mastery shown on those videos drove him to try them out himself, but video tutorials just weren’t enough for him to succeed. He’s been struggling to achieve a handstand since 2010!

“I would watch YouTube video tutorials and try it every morning, but I would get discouraged after many failed attempts and give up.”

Frustrated that these video tutorials weren’t offering enough information for him to gain the skills he wanted, Neil joined The Movement Athlete.

“My biggest fear was that the program was going to be like all the other YouTube videos out there and just show a couple of progressions without helping me actually attain the move.”

“Just have fun with it. Learning a new progression is like learning a new workout move and it gets easier the more you do it. Having fun is what gets me through the workout.”

My 12-week transformation challenge ended today and here are my results.

My 12-week transformation challenge ended today and here are my results. During the first 4 weeks, I combined traditional weightlifting with The Movement Athlete program. Then I stopped touching the weights and strictly did The Movement Athlete program daily for. The remaining 8 weeks, logging in the website on my phone and just doing what it told me to at the gym. The program really works and I’m still far from achieving some of the moves, I attached screenshots to show you my progress of each move.

Trust the program and the process! 

Neil Before and After

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Here’s Neil’s advice for anyone interested in calisthenics

“Give calisthenics a try. It’s a fun way to learn new moves while getting stronger and leaner at the same time. You will be amazed at what your body is capable of doing, plus you’ll look cool doing it!”

“I’m doing exercises that I’ve never heard of and I’m getting stronger every day! Plus the program is easy to follow.”

BUILD INSANE STRENGTH &  GYMNAST LIKE BODY

while mastering over 100 gymnastics
& calisthenics skills.

Be humble and get strong

how calisthenics helped Noah

Noah

Join the tribe of Movement & Calisthenics Athlete – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!

This is the story of Noah – The Movement Athlete

Noah is a software engineer whose time is spent coding, volunteering at his church and playing or watching basketball.

“It is really humbling how hard even the simplest exercises are.”

Noah has always been lightly active over the years, never really sticking to a specific program or training regiment.

“I was thin, and I played basketball, but overall I was eating fairly unhealthily, was not exercising regularly, and spent most of my time in front of a computer screen.”

Diet is just as important as working out

Tracking Progress

Before changing how he was training, he improved how he was eating. “I started by changing my diet to stop eating sugar. I went cold-turkey and didn’t eat a dessert for three months. I started eating healthier breakfasts and lunches focused on eating more fruits, vegetables, eggs and less processed meats.”

He then paired his healthier eating habits with healthier training habits. Early in 2016, he discovered the Convict Conditioning training program. It was his first introduction to progressive calisthenics. But it didn’t quite stick until he found out about The Movement Athlete.

“I liked the additional steps in between progressions and the materials available to learn the moves.”

“I’m learning to craft my own programming for my workouts. I care more about progressing than pushing out a bunch of reps. For me, 3x12 of an exercise seems to work well, and then I progress to the next exercise. I’ve found this to be very helpful and keep me motivated instead of getting stuck forever on earlier exercises that require 3x30 on the program.”

The 3 main benefits Noah gained since starting calisthenics

He’s learned to prioritize his time

Consistency is a continuous struggle for Noah. But he’s pushing forward, refusing to let procrastination or any kind of mental resistance stop him from doing what he needs to do. “Doing something is better than doing nothing and then waking up to realize you’ve not exercised for an entire week.”

He’s healthier in body and mind

His habits for both eating and exercising have drastically changed since he first started calisthenics. He’s found a few specific tricks that help him keep moving forward, and without restricting his eating or his workouts.

“- Going to sleep the same time every night
– Waking up the same time every morning
– Preparing lunches the night before
– Prep everything you need for your morning routine and set it out the night before
– If you don’t do any of the above four things and you aren’t hitting your schedule perfectly, take a second. Relax. Come up with an alternate plan and at least do something to work out that day.”

He’s committed to a long-term lifestyle

Noah has sees the benefit of pursuing calisthenics as a lifestyle. “I’m learning to craft my own programming for my workouts. I care more about progressing than pushing out a bunch of reps.”

Working out is more than exercising, and the learning process is in fact more important than the outcome. “It is really humbling how hard even the simplest exercises are.”

But the outcome will help keep you motivated, and Noah sees this too.

“I feel stronger. I’m not huge or ripped or anything. To the eye, I look fitter but nothing impressive, but my body just feels stronger.”

How to overcome the challenge of consistency

Noah thoroughly enjoys his new training program. But that doesn’t mean that he’s suddenly acing all his challenges. Consistency is a big struggle, even to this day. “I work out by myself and there are weeks where I really have to fight to even get one workout in.”

In order for him to succeed, he needed to change his way of thinking. He began to think more about how to hold himself accountable. “I read somewhere about the ‘Myth of Monday’. The myth is that you can just start next week, you can change it next week. No, if you miss a day of a workout, just work out the next day. Don’t wait till next week to do it right. This is a great lesson for everything in life actually. Make the changes you need to change as soon as possible and don’t let past mistakes breed future mistakes.”

“If you can commit to this program, you will learn a lot about exercising, about gaining strength, about gaining flexibility. You will create the habit of exercising. None of that will be wasted.”

“If you can commit to this program, you will learn a lot about exercising, about gaining strength, about gaining flexibility. You will create the habit of exercising. None of that will be wasted.”

Here’s Noah’s advice to anyone curious about calisthenics

“Know why you are doing calisthenics. If your answer is that you want to look ripped and get huge as quickly as possible, don’t do calisthenics. If your answer is that you want to feel stronger, more flexible, more connected to your body, then calisthenics is the way to go.”

“If you can commit to this program, you will learn a lot about exercising, about gaining strength, about gaining flexibility. You will create the habit of exercising. None of that will be wasted.”

BUILD INSANE STRENGTH &  GYMNAST LIKE BODY

while mastering over 100 gymnastics
& calisthenics skills.

Using negativity to your advantage

how Kon become a calisthenics beast

Kon

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!

This is the story of Kon – The Movement Athlete

Mohammed, nicknamed Kon, is a flight cabin crew member from Egypt. When he’s not taking care of his elderly parents, he’s traveling the world on one of the most challenging work schedules you’ll encounter. It’s completely unpredictable, changing from one month to the next.

“We never stop learning. We never stop growing. Time passes anyway so let it pass while you do something you love and enjoy the benefits sooner than if you keep pushing your dreams till tomorrow comes.”

Kon at work

Kon’s story is one of personal challenge and tremendous growth.

“I started out as an obese kid with bad habits in regards to food or activity.”

At a young age, he knew that he wasn’t happy with his body. He began extreme dieting, walking and moving more, and successfully lost a lot of weight.

As he learned more about fitness and health, he adapted his program. He chose to focus on bodyweight training as an affordable alternative to a gym membership. In the beginning, he trained anywhere he could.

“I didn’t have a bar and was using a tree instead.”

“I have one of the most random life schedules there is with no fixed working days or days off. Flights early in the morning – midday – or late at night. Staying in the aircraft for 12 hours plus. Yet I still find time. Why? because it’s a priority to me.”

The 3 main obstacles Kon faced and how he overcame them

“The hardest part in my journey was the negative comments I got from those around me.”

For a long time, he compared his body, his looks, and his fitness to others around him. This caused dissatisfaction, self-criticism and demoralization. He internalized many negative comments.

“It got to me and made me lose heart many times.”

But the stronger he grew, the more he was able to ignore the discouraging voices. Instead, his physical strength also became a mental one.

“I decided that the only person I need to beat is me. As long as I am better, stronger, fitter than me in the past then I am on the right path.”

More than that, he now motivates himself by turning negativity into something positive.

"Like anything new in our life, our bodies will resist change"

“So if it’s something you have not been doing before, you will not adapt overnight. That seems to be the case for the majority of us. We weren’t born into the gym room. So we all have to start somewhere.”

"The discipline acquired from following such a journey is amazing and has benefited me in many aspects in my life. "

“I have improved both physically and mentally and enjoy the freedom of movement my body has to offer and believe that much more is coming!”

It’s helped him get and stay motivated about his workouts. “My results are good but I will never be satisfied until I achieve mastery of skills. It is a long process and requires a lot of patience and hard work. I will get there no matter how long it takes.”

He believes that everyone should experience the appeal of bodyweight training and calisthenics.

He doesn’t let his busy schedule make him lose focus

There’s always time

His work schedule makes any kind of commitment hard to maintain. “If you really want something then you need to be extremely flexible and manage your time wisely. Set your priorities and that is exactly what I did.”

As a flight cabin crew member, his schedule changes completely from one month to another.

“I have one of the most random life schedules there is with no fixed working days or days off. Flights early in the morning – midday – or late at night. Staying in the aircraft for 12 hours plus. Yet I still find time. Why? because it’s a priority to me.”

The Movement Athlete helps him to always find the time to exercise. “I like how everything is broken down and explained in detail with no guesswork necessary, the workout rating system which allows you to adjust the exercises as you go and lastly, the freedom to workout offline and input the results later making it ideal for everyday use.”

Even when pressed for time, Kon knows that regular mini-workouts will be just as valuable as the longer sessions he can schedule.

“I seize any opportunity I have and I believe that even a little effort if I am completely squeezed for time is better than no effort….any effort you do still counts. If you are really struggling with time then a little effort every day will do the job. It’s not just about how much time in a day you have for working out. More importantly its how many days how many weeks how many years can you be consistent with that effort. The more effort you give the quicker you get results. If it’s tough in the beginning, learn that your body will adapt.”

“I fell in love with it and watching all these skills being performed and the freedom these people had controlling their bodies was amazing.”

Kon’s advice to anyone who’s not sure that calisthenics is good for them

“You need to ask yourself, why am I doing this in the first place. Not what you want from it but WHY? After answering this you should work on developing training from an interest into a passion. Once you get to that stage it naturally becomes a part of your new life where if you go without it for a long period you start feeling that something is missing.”

Kon and a friend run a YouTube Channel focused on Motivational/Personal Development, designed to help those in need of guidance or assistance in their path towards a goal or a dream. Click here to find out more.

“I have improved both physically and mentally and enjoy the freedom of movement my body has to offer.”

Follow Kon on Instagram

BUILD INSANE STRENGTH &  GYMNAST LIKE BODY

while mastering over 100 gymnastics
& calisthenics skills.

From injured athlete to motivated mover

Ryan’s calisthenics story

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!

This is the story of Ryan – The Movement Athlete

Ryan is an independent analyst. He spends his time traveling to and working in remote places all around the world, sometimes bartending in his free time.

“Fitness has definitely become less of a thing I do, and more of a way I live”

Staying in shape as a traveler is always a big challenge, and one Ryan struggled with.

He’s always been an athlete, playing American football and rugby at university. At the time, he focused mainly on weight training and cardio. A work injury involving abdominal tears made him unable to do usual workouts, and in search of an alternative that would keep him moving without making the problem any worse.

“I was immobile for a few weeks and not much more mobile for a good quarter of the year. It pretty much ended my regular regimen, and put off serious weight training for a solid six months, so I needed to find some kind of workout I could scale to my limitations.”

His father had been training for a while, and is the one who introduced Ryan to new approaches to training.

Pre-injury, weight training

Post-injury

He tried calisthenics out for himself, and struggled with the lack of progress he first experienced.

“When I first got started with calisthenics, it was difficult to measure progress and I wasn’t seeing the familiar gains I expected.”

More than that, though, calisthenics challenged his views of what exercise was meant to look like.

“The hardest part of calisthenics has been the patience it requires me to have with myself. With weights or cardio I could just power through plateaus or problem areas: add more weight, run faster.”

“At the end of the day I’d just be more sore or nauseous, but with calisthenics I’m identifying really functional performance errors in myself, that can’t be overcome by more weight or gutting it out – corrections take patience and acceptance.”

“My dad had recently recovered really well from back surgery and he recommended Pilates and calisthenics – so I listened to the old man.“

“You only need the will to do [calisthenics]. You don’t need workout clothes, equipment, or to go to a gym full of people watching you. Find a quiet spot where you feel comfortable,, pull up a workout and see how rad it is to be honest with yourself. Then just go from there.”

The 4 benefits Ryan has gained since joining The Movement Athlete

A changed mindset which introduced a new way to deal with injury

Calisthenics helped Ryan recover much faster than he imagined he could. In fact, he barely lost any of his base-fitness level,

“because of the scalability and regularity of the workouts. I was also able to identify new areas to improve.”

More than just recovering, calisthenics seems to have taught him to cope with injury differently. The steps he took to recover involved both taking action and understanding his own mind better than he had before.

“I’ve learned to deal with injury by doing something – anything – that lets me see even the smallest growth. My most recent injury required me to have a substantial amount of metal removed from my leg, so at 32 that meant I was off my feet for weeks.”

“So I looked up any small moves I could do with my legs propped up or on one leg (as I got healthier) and just went from there. The work spent planning out sessions and even the smallest bit of gain were enough to keep from falling into a mental grave of sorts.”

Freedom in movement

Since starting calisthenics, Ryan has experienced an openness and a flexibility in his training routine that never really had before.

“Life used to be governed by hard and fast gym times, but now I’m free to build my days around workouts but all the while listening to how I feel that day and responding appropriately in my regimen.”

The Movement Athlete has offered him a safe structure in which he has the freedom to explore and play. “Fitness has definitely become less of a thing I do, and more of a way I live…I always built my days around workouts but now I build workouts into my days.”

His progress has taken him so far from where he started, which is a huge motivator for him: calisthenics is about progress and evolution.

“I started out looking to recover and maintain but I’ve become a bit more obsessed with movement and functional performance so my workouts are much more form/performance focused now than they were when I started.”

Learn to listen to your body

The results an athlete might expect with weight training just don’t happen at the same speed in calisthenics. For anyone who’s transitioning from weight training to calisthenics, Ryan’s experience shows that you’ll need patience…and a lot of it.

“Be patient and observant. If you’re like me and are used to seeing the types of gains that come from weight/sport training, you need to let yourself learn the language of calisthenics. Gains come but they’re different, your body’s language is different. So don’t give up, invest and listen, because it really is like learning a new language.”

He can play ANYWHERE

Ryan has had a lot of fun exploring the spaces that would allow for a workout. “I’ve trained anywhere from large chain gyms, beaches, freight containers, the back of a cargo plane and a semi truck, hotel rooms and my kitchen. I’ve been pretty creative sometimes – doing vertical pulls on truck axles was a greasy favorite.”

Ryan’s advice to you, if you’re considering starting calisthenics

“Start with one round, or one exercise even. Build that into your day and commit to it, even if just that one day. After that, I like to use the tag #dontgotobedlazy on my more inactive friends, because if all you do is pull up the app and do some push-ups or planks before bed, then you’ve started something you can work with.”

Follow the hashtag #dontgotobedlazy on Instagram!

“Life used to be governed by hard and fast gym times, but now I’m free to build my days around workouts but all the while listening to how I feel that day and responding appropriately in my regimen.”

“Be patient and observant. If you’re like me and used to seeing the types of gains that come from weight/sport training, you need to let yourself learn the language of calisthenics. Gains come but they’re different, your body’s language is different. So don’t give up, invest and listen, because it really is like learning a new language.”

“Fitness has definitely become less of a thing I do, and more of a way I live”

BUILD INSANE STRENGTH &  GYMNAST LIKE BODY

while mastering over 100 gymnastics
& calisthenics skills.