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👉 👉 TODAY’S CHALLENGE: Planche Legs Togeth

👉 👉 TODAY’S CHALLENGE: Planche Legs Together
Reps: 3 rounds x 3 seconds hold 🤜 It’s a static exercise where you are fully supported by your arms (like in a handstand), but your full body is parallel to the ground which makes this exercise completely more difficult than a handstand. In order to maintain the balance in this position, you must lean forward making your hands aligned with your hips as your feet are hovering in mid-air. Contrary to the popular notion that the exercise relies on your core to lift your lower body up, the leaning motion with your shoulders is the key in order to get to and hold the position. But the planche still requires a stronger core, back, and front. 👆 It’s a complete exercise that shows displays phenomenal upper body strength and body control. If you want to set a goal, you might as well set it high and choose the planche. 👉 SWIPE RIGHT TO SEE HOW TO PERFORM IT.
Here are the steps:
1. Begin with feet flat on the floor, bend forward placing palms on the floor shoulder-width apart.
2. Protract scapula and engage core.
3. With arms straight and elbows rotated forward, lean forward and push through shoulders. Keep the legs together. Think of a push-up position while leaning forward.
4. Slowly raise your lower body until your legs are parallel to the floor.
5. Hold for a specified amount of time. 👉 Read article link in the bio. 👈
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#calisthenics #planche #exercisemotivation #calisthenicsworkout #calisthenicsmovement #bodyweightexercises #plancheprogression #homeexercises #exerciseismedicine #planchetraining #coreexercises #calisthenicstraining #progressive_calisthenics #exerciseathome #planchetraining #exercisebenefits #calisthenicsmotivation #tuckplanche
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⁣⁠▃⁣⁠⁣ ⁣Movement Athlete Academy is the most advanced and comprehensive calisthenics training program that helps you build strength, mobility, bulletproof joints

<img src="https://themovementathlete.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="👉 👉 TODAY’S CHALLENGE: Planche Legs Together Reps: 3 rounds x 3 seconds hold 🤜 It’s a static exercise where you are fully supported by your arms (like in a handstand), but your full body is parallel to the ground which makes this exercise completely more difficult than a handstand. In order to maintain the balance in this position, you must lean forward making your hands aligned with your hips as your feet are hovering in mid-air. Contrary to the popular notion that the exercise relies on your core to lift your lower body up, the leaning motion with your shoulders is the key in order to get to and hold the position. But the planche still requires a stronger core, back, and front. 👆 It’s a complete exercise that shows displays phenomenal upper body strength and body control. If you want to set a goal, you might as well set it high and choose the planche. 👉 SWIPE RIGHT TO SEE HOW TO PERFORM IT. Here are the steps: 1. Begin with feet flat on the floor, bend forward placing palms on the floor shoulder-width apart. 2. Protract scapula and engage core. 3. With arms straight and elbows rotated forward, lean forward and push through shoulders. Keep the legs together. Think of a push-up position while leaning forward. 4. Slowly raise your lower body until your legs are parallel to the floor. 5. Hold for a specified amount of time. 👉 Read article link in the bio. 👈 . . . #calisthenics #planche #exercisemotivation #calisthenicsworkout #calisthenicsmovement #bodyweightexercises #plancheprogression #homeexercises #exerciseismedicine #planchetraining #coreexercises #calisthenicstraining #progressive_calisthenics #exerciseathome #planchetraining #exercisebenefits #calisthenicsmotivation #tuckplanche ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⁣⁠▃⁣⁠⁣ ⁣Movement Athlete Academy is the most advanced and comprehensive calisthenics training program that helps you build strength, mobility, bulletproof joints">

✊ You can work out as hard as you can while havi

✊ You can work out as hard as you can while having not worrying about injuries. Learn how Calisthenics helped Enilson to gain and build self-confidence. 👉 Read more about Enilson, check article link in the bio. 👈
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#calisthenics #handstand #calisthenics #inversion #gymnastics #streetworkout #acroyoga #balance #inversionjunkie #acro #igyoga #yogaeverydamnday #handstands #barstarzz #gymnast #yogainspiration #handbalance #acrobatics #flexible #planche #handstand365 #yogachallenge #yoga #upsidedown #yogi #bodyweight #flexibility #yogalove #circus #barbrothers #yogapose
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⁣⁠▃⁣⁠⁣ ⁣Movement Athlete Academy is the most advanced and comprehensive calisthenics training program that helps you build strength, mobility, bulletproof joints while learning over 100 calisthenics and gymnastic skills? You can check it out and sign up completely for free at ⁣⁣themovementathlete.com/welcome/ 👊🏼 ⁠⁣ ⁣Come and join over 50,000 current users. 💪

<img src="https://themovementathlete.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="✊ You can work out as hard as you can while having not worrying about injuries. Learn how Calisthenics helped Enilson to gain and build self-confidence. 👉 Read more about Enilson, check article link in the bio. 👈 . . . #calisthenics #handstand #calisthenics #inversion #gymnastics #streetworkout #acroyoga #balance #inversionjunkie #acro #igyoga #yogaeverydamnday #handstands #barstarzz #gymnast #yogainspiration #handbalance #acrobatics #flexible #planche #handstand365 #yogachallenge #yoga #upsidedown #yogi #bodyweight #flexibility #yogalove #circus #barbrothers #yogapose ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⁣⁠▃⁣⁠⁣ ⁣Movement Athlete Academy is the most advanced and comprehensive calisthenics training program that helps you build strength, mobility, bulletproof joints while learning over 100 calisthenics and gymnastic skills? You can check it out and sign up completely for free at ⁣⁣themovementathlete.com/welcome/ 👊🏼 ⁠⁣ ⁣Come and join over 50,000 current users. 💪">

The core always plays an important role in any cal

The core always plays an important role in any calisthenics moves. Here’s a quick 10-minute workout to beef up your core game. 10-minute Intermediate Core Circuit Challenge (3 rounds) ✅ V-snaps 10 reps
✅ Side Conscious Hip-Positioning 10 reps each side
✅ Hollow Rocks (arms up) 10 reps
✅ Arch Rocks 10 reps
✅ One Arm Plank 30 secs each side 1:00 to 2:00 minute rest after each round Remember to execute the exercise with proper form and breathe each rep. 📌 More workout challenges, check TMA link in the bio.💯
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#calisthenics #gymnastic #gymnast #flexible #handstand #tumbling #flexibility #calisthenics #acro #cheer #flip #streetworkout #acrobatics #gymnasticsshoutouts #gymnastic #parkour #backflip #gymnasts #beam #barstarzz #trampoline #cheerleading #gymnastique #turnen #flips #splits #acroyoga #aldc #vault #bodyweight
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⁣⁠▃⁣⁠⁣ ⁣Movement Athlete Academy is the most advanced and comprehensive calisthenics training program that helps you build strength, mobility, bulletproof joints while learning over 100 calisthenics and gymnastic skills? You can check it out and sign up completely for free at ⁣⁣themovementathlete.com/welcome/ 👊🏼 ⁠⁣ ⁣Come and join over 50,000 current users. 💪

<img src="https://themovementathlete.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The core always plays an important role in any calisthenics moves. Here’s a quick 10-minute workout to beef up your core game. 10-minute Intermediate Core Circuit Challenge (3 rounds) ✅ V-snaps 10 reps ✅ Side Conscious Hip-Positioning 10 reps each side ✅ Hollow Rocks (arms up) 10 reps ✅ Arch Rocks 10 reps ✅ One Arm Plank 30 secs each side 1:00 to 2:00 minute rest after each round Remember to execute the exercise with proper form and breathe each rep. 📌 More workout challenges, check TMA link in the bio.💯 . . . #calisthenics #gymnastic #gymnast #flexible #handstand #tumbling #flexibility #calisthenics #acro #cheer #flip #streetworkout #acrobatics #gymnasticsshoutouts #gymnastic #parkour #backflip #gymnasts #beam #barstarzz #trampoline #cheerleading #gymnastique #turnen #flips #splits #acroyoga #aldc #vault #bodyweight ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⁣⁠▃⁣⁠⁣ ⁣Movement Athlete Academy is the most advanced and comprehensive calisthenics training program that helps you build strength, mobility, bulletproof joints while learning over 100 calisthenics and gymnastic skills? You can check it out and sign up completely for free at ⁣⁣themovementathlete.com/welcome/ 👊🏼 ⁠⁣ ⁣Come and join over 50,000 current users. 💪">

Through The Movement Athlete Academy, Adam has fou

Through The Movement Athlete Academy, Adam has found a program that gives him the tools to learn and progress at his own speed. He's convinced that The Movement Athlete was the right way to go for him. 📌Read his story in the bio.
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#calisthenics #dips #streetworkout #calisthenicsworkout #calistenia #calisthenicsmovement #bodyweighttraining #homeworkout #progressive_calisthenics #strenght #flexible #strengthtraining #mobility #core #coreworkout #bodyweight

<img src="https://themovementathlete.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Through The Movement Athlete Academy, Adam has found a program that gives him the tools to learn and progress at his own speed. He's convinced that The Movement Athlete was the right way to go for him. 📌Read his story in the bio. . . . #calisthenics #dips #streetworkout #calisthenicsworkout #calistenia #calisthenicsmovement #bodyweighttraining #homeworkout #progressive_calisthenics #strenght #flexible #strengthtraining #mobility #core #coreworkout #bodyweight">

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