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How to achieve a planche – The most effective planche progression

by themovementathlete | Dec 20, 2018 | Articles, TMA Product Updates, Training

TABLE OF CONTENT: The Ultimate Guide to Planche  1. 🧐What is a Planche ? 2. ✅Planche Benefits 3. 🤸‍♀️Planche – Muscle used and Requirements 4. 📌Planche Training Injury Prevention 5. 🔑How to perform a perfect planche 6. ☑The most effective planche progression 7....
How to perform a perfect planche

How to perform a perfect planche

by themovementathlete | Dec 20, 2018 | Articles, TMA Product Updates, Training

TABLE OF CONTENT: The Ultimate Guide to Planche  1. 🧐What is a Planche ? 2. ✅Planche Benefits 3. 🤸‍♀️Planche – Muscle used and Requirements 4. 📌Planche Training Injury Prevention 5. 🔑How to perform a perfect planche 6. ☑The most effective planche progression 7....
Planche Training Injury Prevention

Planche Training Injury Prevention

by themovementathlete | Dec 20, 2018 | Articles, TMA Product Updates, Training

TABLE OF CONTENT: The Ultimate Guide to Planche  1. 🧐What is a Planche ? 2. ✅Planche Benefits 3. 🤸‍♀️Planche – Muscle used and Requirements 4. 📌Planche Training Injury Prevention 5. 🔑How to perform a perfect planche 6. ☑The most effective planche progression 7....
Planche – Muscle used and Requirements

Planche – Muscle used and Requirements

by themovementathlete | Dec 20, 2018 | Articles, TMA Product Updates, Training

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! For us mere mortals, planche looks like an...
Planche benefits – Specific performance with matched functionality

Planche benefits – Specific performance with matched functionality

by themovementathlete | Dec 20, 2018 | Articles, TMA Product Updates, Training

TABLE OF CONTENT: The Ultimate Guide to Planche  1. 🧐What is a Planche ? 2. ✅Planche Benefits 3. 🤸‍♀️Planche – Muscle used and Requirements 4. 📌Planche Training Injury Prevention 5. 🔑How to perform a perfect planche 6. ☑The most effective planche progression 7....
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