December 2018 - Page 2 of 3 - The Movement Athlete

How to achieve a planche – The most effective planche progression

by themovementathlete | Dec 20, 2018 | Articles, TMA Product Updates, Training

TABLE OF CONTENT: The Ultimate Guide to Planche 1. 🧐What is a Planche ? 2. ✅Planche Benefits 3. 🤸‍♀️Planche – Muscle used and Requirements 4. 📌Planche Training Injury Prevention 5. 🔑How to perform a perfect planche 6. ☑The most effective planche progression 7....

How to perform a perfect planche

<img src="https://themovementathlete.com/wp-content/uploads/How-to-Perform-a-Perfect-Planche-1080x675.png" alt="How to perform a perfect planche" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/How-to-Perform-a-Perfect-Planche-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/How-to-Perform-a-Perfect-Planche-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

How to perform a perfect planche

by themovementathlete | Dec 20, 2018 | Articles, TMA Product Updates, Training

TABLE OF CONTENT: The Ultimate Guide to Planche 1. 🧐What is a Planche ? 2. ✅Planche Benefits 3. 🤸‍♀️Planche – Muscle used and Requirements 4. 📌Planche Training Injury Prevention 5. 🔑How to perform a perfect planche 6. ☑The most effective planche progression 7....

Planche Training Injury Prevention

<img src="https://themovementathlete.com/wp-content/uploads/Planche_training_Injury_Prevention-1080x675.png" alt="Planche Training Injury Prevention" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/Planche_training_Injury_Prevention-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/Planche_training_Injury_Prevention-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Planche Training Injury Prevention

by themovementathlete | Dec 20, 2018 | Articles, TMA Product Updates, Training

TABLE OF CONTENT: The Ultimate Guide to Planche 1. 🧐What is a Planche ? 2. ✅Planche Benefits 3. 🤸‍♀️Planche – Muscle used and Requirements 4. 📌Planche Training Injury Prevention 5. 🔑How to perform a perfect planche 6. ☑The most effective planche progression 7....

Planche – Muscle used and Requirements

<img src="https://themovementathlete.com/wp-content/uploads/Planche_Muscles_used__Requirements-1080x675.png" alt="Planche – Muscle used and Requirements" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/Planche_Muscles_used__Requirements-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/Planche_Muscles_used__Requirements-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Planche – Muscle used and Requirements

by themovementathlete | Dec 20, 2018 | Articles, TMA Product Updates, Training

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! For us mere mortals, planche looks like an...

Planche benefits – Specific performance with matched functionality

<img src="https://themovementathlete.com/wp-content/uploads/Planche-Benefits-Specific-performance-with-matched-functionality_Banner-1080x675.png" alt="Planche benefits – Specific performance with matched functionality" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/Planche-Benefits-Specific-performance-with-matched-functionality_Banner-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/Planche-Benefits-Specific-performance-with-matched-functionality_Banner-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Planche benefits – Specific performance with matched functionality

by themovementathlete | Dec 20, 2018 | Articles, TMA Product Updates, Training

TABLE OF CONTENT: The Ultimate Guide to Planche 1. 🧐What is a Planche ? 2. ✅Planche Benefits 3. 🤸‍♀️Planche – Muscle used and Requirements 4. 📌Planche Training Injury Prevention 5. 🔑How to perform a perfect planche 6. ☑The most effective planche progression 7....

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